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Nutritional Profile of Doughnut (Chocolate, Cake Type)
We got 57 nutritional values in our nutrition profile for Doughnut (Chocolate, Cake Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Theobromine (Other Micronutrients)
- Palmitic Acid (16:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Doughnut (Chocolate, Cake Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Doughnut (Chocolate, Cake Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Doughnut (Chocolate, Cake Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Doughnut (Chocolate, Cake Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Doughnut (Chocolate, Cake Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Doughnut (Chocolate, Cake Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Doughnut (Chocolate, Cake Type)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52 g | 14.7 g | 205 | 487 |
| Fiber, total dietary | 3.7 g | 1 g | 66 | 211 |
| Sugars (Total incl. NLEA) | 26 g | 7.4 g | 109 | 429 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.5 g | 2.1 g | 100 | 581 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 120 | 655 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 47 | 336 |
| Total Lipid (Fat) | 22.4 g | 6.4 g | 60 | 401 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 102 | 513 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 86 | 393 |
| Lauric Acid (12:0) | 88 mg | 24.9 mg | 90 | 622 |
| Myristic Acid (14:0) | 184 mg | 52.2 mg | 107 | 966 |
| Palmitic Acid (16:0) | 7.6 g | 2.2 g | 16 | 210 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 145 | 645 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 98 | 558 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 97 | 915 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 74 | 439 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 43 | 284 |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 117 | 630 |
| Linolenic Acid (18:3) | 368 mg | 104.3 mg | 120 | 588 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 247 | 1100 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 110 µg | 31.2 µg | 99 | 345 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 71 µg | 20.1 µg | 82 | 312 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 2.3 mg | 657.7 µg | 265 | 1211 |
| Riboflavin | 297 µg | 84.2 µg | 138 | 514 |
| Thiamin | 293 µg | 83.1 µg | 228 | 591 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
| Vitamin B6 | 45 µg | 12.8 µg | 181 | 936 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.8 mg | 501.8 µg | 60 | 466 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 126 | 1018 |
| Phylloquinone | 10 µg | 2.8 µg | 89 | 822 |
| Retinol | 2 µg | 0.6 µg | 123 | 479 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 130 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 186 | 509 |
| Copper, Cu | 319 µg | 90.4 µg | 45 | 531 |
| Iron, Fe | 2.8 mg | 796.6 µg | 159 | 640 |
| Magnesium, Mg | 46 mg | 13 mg | 58 | 282 |
| Phosphorus, P | 243 mg | 68.9 mg | 89 | 421 |
| Potassium, K | 207 mg | 58.7 mg | 103 | 691 |
| Selenium, Se | 8.4 µg | 2.4 µg | 238 | 609 |
| Sodium, Na | 388 mg | 110 mg | 280 | 761 |
| Zinc, Zn | 840 µg | 238.1 µg | 99 | 830 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 15 mg | 4.3 mg | 4 | 59 |
| Cholesterol | 7 mg | 2 mg | 87 | 374 |
| Choline | 28.6 mg | 8.1 mg | 85 | 870 |
| Theobromine | 137 mg | 38.8 mg | 15 | 75 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 18.5 g | 5.2 g | 252 | 2083 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 417 kcal | 118.2 kcal | 95 | 271 |
Foods Available Online
We searched Amazon for "Doughnut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Doughnut (Chocolate, Cake Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature | 15.0 g | 0.5 oz |
| 1 Doughnut | 75.0 g | 2.6 oz |
| 1 Stick/twist | 75.0 g | 2.6 oz |
27 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Asian Doughnut | No of Nutrients |
| 49 | |
| Doughnut | No of Nutrients |
(Cake Type) | 55 |
(Dipped In Peanuts, Cake Type) | 51 |
(Raised Or Yeast) | 56 |
(Cake Type, Powdered Sugar) | 49 |
(Cake Type) | 49 |
(Chocolate Cream-Filled) | 57 |
(Chocolate, Raised Or Yeast) | 56 |
(Custard-Filled) | 56 |
(Plain, Cake Type) | 49 |
(Raised Or Yeast) | 54 |
(Unspecified If Cake Or Yeast) | 50 |
(With Chocolate Icing, Chocolate, Cake Type) | 55 |
(With Chocolate Icing, Chocolate, Raised Or Yeast) | 56 |
(With Icing, Cake Type) | 49 |
(With Icing, Custard-Filled) | 57 |
| Doughnut Holes | No of Nutrients |
| 50 | |
| Doughnuts | No of Nutrients |
(Cake-Type, Chocolate, Sugared Or Glazed) | 78 |
(Cake-Type, Plain, Chocolate-Coated Or Frosted) | 83 |
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 86 |
(Cake-Type, Plain, Sugared Or Glazed) | 70 |
(French Crullers, Glazed) | 68 |
(With Creme Filling, Yeast-Leavened) | 71 |
(With Jelly Filling, Yeast-Leavened) | 73 |
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 104 |
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns) | 64 |
| Jelly Doughnut | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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