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Nutritional Profile of Danish Pastry (With Cheese)
We got 52 nutritional values in our nutrition profile for Danish Pastry (With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Danish Pastry (With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Danish Pastry (With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Danish Pastry (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Danish Pastry (With Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Danish Pastry (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Danish Pastry (With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Danish Pastry (With Cheese)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37.2 g | 10.5 g | 330 | 684 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Sugars (Total incl. NLEA) | 7 g | 2 g | 251 | 1011 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.3 g | 3.2 g | 30 | 296 |
| Fatty Acids, total polyunsaturated | 2.6 g | 731.4 mg | 228 | 989 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 90 | 599 |
| Total Lipid (Fat) | 21.9 g | 6.2 g | 66 | 410 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 96 mg | 27.2 mg | 48 | 362 |
| Capric Acid (10:0) | 75 mg | 21.3 mg | 65 | 457 |
| Caproic Acid (6:0) | 28 mg | 7.9 mg | 66 | 330 |
| Caprylic Acid (8:0) | 33 mg | 9.4 mg | 69 | 371 |
| Lauric Acid (12:0) | 84 mg | 23.8 mg | 92 | 626 |
| Myristic Acid (14:0) | 372 mg | 105.5 mg | 70 | 778 |
| Palmitic Acid (16:0) | 3.4 g | 963.9 mg | 97 | 673 |
| Stearic Acid (18:0) | 2.7 g | 751.3 mg | 46 | 360 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.2 g | 3.2 g | 31 | 278 |
| Palmitoleic Acid (16:1) | 58 mg | 16.4 mg | 105 | 925 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 105 | 470 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 43 | 284 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 683.2 mg | 219 | 925 |
| Linolenic Acid (18:3) | 139 mg | 39.4 mg | 249 | 817 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 125 | 822 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 85 µg | 24.1 µg | 124 | 370 |
| Folate, food | 25 µg | 7.1 µg | 70 | 264 |
| Folate, total | 60 µg | 17 µg | 93 | 324 |
| Folic Acid | 35 µg | 9.9 µg | 79 | 230 |
| Niacin | 2 mg | 567 µg | 290 | 1272 |
| Riboflavin | 260 µg | 73.7 µg | 173 | 551 |
| Thiamin | 190 µg | 53.9 µg | 300 | 694 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 42 | 710 |
| Vitamin B6 | 40 µg | 11.3 µg | 186 | 941 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 350 µg | 99.2 µg | 182 | 608 |
| beta-Carotene | 8 µg | 2.3 µg | 66 | 1158 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 105 | 996 |
| Phylloquinone | 6.9 µg | 2 µg | 114 | 854 |
| Retinol | 34 µg | 9.6 µg | 91 | 447 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 100 | 677 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 189 | 512 |
| Copper, Cu | 89 µg | 25.2 µg | 221 | 760 |
| Iron, Fe | 1.8 mg | 510.3 µg | 250 | 741 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Phosphorus, P | 108 mg | 30.6 mg | 192 | 556 |
| Potassium, K | 98 mg | 27.8 mg | 209 | 800 |
| Selenium, Se | 18.9 µg | 5.4 µg | 146 | 502 |
| Sodium, Na | 417 mg | 118.2 mg | 258 | 732 |
| Zinc, Zn | 700 µg | 198.4 µg | 113 | 848 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 71 | 358 |
| Choline | 20.1 mg | 5.7 mg | 125 | 955 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.4 g | 8.9 g | 153 | 1937 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 374 kcal | 106 kcal | 132 | 314 |
Foods Available Online
We searched Amazon for "Danish Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Danish Pastry (With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 9.1 g | 0.3 oz |
| 1 Miniature | 28.0 g | 1.0 oz |
| 1 Small | 56.0 g | 2.0 oz |
| 1 Medium | 113.0 g | 4.0 oz |
| 1 Large | 142.0 g | 5.0 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Danish Pastry | No of Nutrients |
(Cinnamon, Unenriched) | 64 |
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 74 |
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 65 |
(Lemon, Unenriched) | 65 |
(Plain Or Spice) | 50 |
(Raspberry, Unenriched) | 65 |
(With Fruit) | 51 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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