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Nutritional Profile of Danish Pastry (Plain Or Spice)
We got 50 nutritional values in our nutrition profile for Danish Pastry (Plain Or Spice).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Danish Pastry (Plain Or Spice)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Danish Pastry (Plain Or Spice)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Danish Pastry (Plain Or Spice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Danish Pastry (Plain Or Spice)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Danish Pastry (Plain Or Spice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Danish Pastry (Plain Or Spice)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Danish Pastry (Plain Or Spice)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.6 g | 12.6 g | 279 | 576 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 90 | 245 |
| Sugars (Total incl. NLEA) | 19.8 g | 5.6 g | 152 | 558 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.5 g | 3.5 g | 22 | 282 |
| Fatty Acids, total polyunsaturated | 2.9 g | 830.6 mg | 204 | 917 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 114 | 747 |
| Total Lipid (Fat) | 22.4 g | 6.4 g | 60 | 401 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 109 mg | 30.9 mg | 153 | 1041 |
| Palmitic Acid (16:0) | 3 g | 839.1 mg | 120 | 769 |
| Stearic Acid (18:0) | 2.6 g | 737.1 mg | 49 | 366 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.5 g | 3.5 g | 22 | 261 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 139 | 961 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 46 | 287 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 785.3 mg | 198 | 847 |
| Linolenic Acid (18:3) | 148 mg | 42 mg | 240 | 808 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 164 | 920 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 92 µg | 26.1 µg | 117 | 363 |
| Folate, food | 33 µg | 9.4 µg | 62 | 256 |
| Folate, total | 68 µg | 19.3 µg | 85 | 315 |
| Folic Acid | 35 µg | 9.9 µg | 79 | 230 |
| Niacin | 2.9 mg | 813.6 µg | 227 | 1113 |
| Riboflavin | 263 µg | 74.6 µg | 170 | 548 |
| Thiamin | 300 µg | 85 µg | 222 | 584 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 52 | 720 |
| Vitamin B6 | 38 µg | 10.8 µg | 188 | 943 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 178 | 604 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 91 | 982 |
| Phylloquinone | 9.4 µg | 2.7 µg | 94 | 828 |
| Retinol | 6 µg | 1.7 µg | 119 | 475 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 127 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 71 mg | 20.1 mg | 153 | 474 |
| Copper, Cu | 100 µg | 28.3 µg | 210 | 749 |
| Iron, Fe | 2 mg | 555.7 µg | 237 | 725 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Phosphorus, P | 107 mg | 30.3 mg | 193 | 557 |
| Potassium, K | 125 mg | 35.4 mg | 182 | 773 |
| Selenium, Se | 17 µg | 4.8 µg | 163 | 521 |
| Sodium, Na | 414 mg | 117.4 mg | 260 | 735 |
| Zinc, Zn | 720 µg | 204.1 µg | 111 | 846 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 73 | 360 |
| Choline | 21.8 mg | 6.2 mg | 115 | 938 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.3 g | 6.9 g | 215 | 2019 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 403 kcal | 114.2 kcal | 107 | 285 |
Foods Available Online
We searched Amazon for "Danish Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Danish Pastry (Plain Or Spice)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.5 g | 0.2 oz |
| 1 Miniature | 28.0 g | 1.0 oz |
| 1 Pecan Swirl | 28.0 g | 1.0 oz |
| 1 Toaster Strudel | 53.0 g | 1.9 oz |
| 1 Small | 56.0 g | 2.0 oz |
| 1 Medium | 113.0 g | 4.0 oz |
| 1 Large | 142.0 g | 5.0 oz |
7 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Danish Pastry | No of Nutrients |
(Cinnamon, Unenriched) | 64 |
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 74 |
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 65 |
(Lemon, Unenriched) | 65 |
(Raspberry, Unenriched) | 65 |
(With Cheese) | 52 |
(With Fruit) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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