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Nutritional Profile of Empanada (Fruit-Filled, Mexican Turnover)
We got 51 nutritional values in our nutrition profile for Empanada (Fruit-Filled, Mexican Turnover).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Empanada (Fruit-Filled, Mexican Turnover)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Empanada (Fruit-Filled, Mexican Turnover)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Empanada (Fruit-Filled, Mexican Turnover)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Empanada (Fruit-Filled, Mexican Turnover)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Empanada (Fruit-Filled, Mexican Turnover)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Empanada (Fruit-Filled, Mexican Turnover)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Empanada (Fruit-Filled, Mexican Turnover)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.2 g | 12 g | 79 | 610 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 22 | 230 |
| Sugars (Total incl. NLEA) | 7 g | 2 g | 276 | 1010 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 64 | 794 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1.1 g | 62 | 765 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 96 | 790 |
| Total Lipid (Fat) | 16.2 g | 4.6 g | 71 | 532 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 147 mg | 41.7 mg | 75 | 311 |
| Capric Acid (10:0) | 115 mg | 32.6 mg | 107 | 417 |
| Caproic Acid (6:0) | 92 mg | 26.1 mg | 74 | 266 |
| Caprylic Acid (8:0) | 54 mg | 15.3 mg | 93 | 350 |
| Lauric Acid (12:0) | 118 mg | 33.5 mg | 122 | 592 |
| Myristic Acid (14:0) | 360 mg | 102.1 mg | 136 | 790 |
| Palmitic Acid (16:0) | 2.6 g | 728.6 mg | 74 | 848 |
| Stearic Acid (18:0) | 1.8 g | 521.6 mg | 44 | 485 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 68 | 755 |
| Palmitoleic Acid (16:1) | 57 mg | 16.2 mg | 115 | 926 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 45 | 459 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.5 g | 980.9 mg | 62 | 719 |
| Linolenic Acid (18:3) | 265 mg | 75.1 mg | 74 | 691 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 92 | 1149 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 84 µg | 23.8 µg | 11 | 371 |
| Folate, food | 9 µg | 2.6 µg | 21 | 280 |
| Folate, total | 53 µg | 15 µg | 11 | 331 |
| Folic Acid | 44 µg | 12.5 µg | 8 | 221 |
| Niacin | 2.4 mg | 674.7 µg | 11 | 1198 |
| Riboflavin | 207 µg | 58.7 µg | 70 | 604 |
| Thiamin | 268 µg | 76 µg | 11 | 616 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 59 | 729 |
| Vitamin B6 | 34 µg | 9.6 µg | 83 | 947 |
| Vitamin C | 1.4 mg | 396.9 µg | 72 | 609 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 75 | 549 |
| beta-Carotene | 16 µg | 4.5 µg | 77 | 1150 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 104 | 1018 |
| Phylloquinone | 7.7 µg | 2.2 µg | 63 | 845 |
| Retinol | 31 µg | 8.8 µg | 97 | 450 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 104 | 680 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 103 | 485 |
| Copper, Cu | 76 µg | 21.5 µg | 102 | 773 |
| Iron, Fe | 2.2 mg | 629.4 µg | 23 | 699 |
| Magnesium, Mg | 12 mg | 3.4 mg | 42 | 359 |
| Phosphorus, P | 71 mg | 20.1 mg | 113 | 600 |
| Potassium, K | 90 mg | 25.5 mg | 153 | 810 |
| Selenium, Se | 15 µg | 4.3 µg | 12 | 541 |
| Sodium, Na | 418 mg | 118.5 mg | 33 | 731 |
| Zinc, Zn | 330 µg | 93.6 µg | 73 | 894 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 83 | 371 |
| Choline | 6.6 mg | 1.9 mg | 217 | 1090 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.2 g | 10 g | 280 | 1891 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 332 kcal | 94.1 kcal | 55 | 356 |
Foods Available Online
We searched Amazon for "Empanada" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Empanada (Fruit-Filled, Mexican Turnover)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Empanada | 109.0 g | 3.8 oz |
| 1 Cup | 142.0 g | 5.0 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pumpkin Empanada | No of Nutrients |
(Mexican Turnover) | 45 |
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