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Nutritional Profile of Fried Pastry (Mainly Flour & Water)
We got 42 nutritional values in our nutrition profile for Fried Pastry (Mainly Flour & Water).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Pastry (Mainly Flour & Water)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Pastry (Mainly Flour & Water)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Pastry (Mainly Flour & Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Pastry (Mainly Flour & Water)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Pastry (Mainly Flour & Water)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Pastry (Mainly Flour & Water)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Pastry (Mainly Flour & Water)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.2 g | 16.8 g | 146 | 404 |
| Fiber, total dietary | 3.7 g | 1 g | 66 | 211 |
| Sugars (Total incl. NLEA) | 15.7 g | 4.5 g | 172 | 649 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 151 | 785 |
| Fatty Acids, total polyunsaturated | 6.5 g | 1.8 g | 58 | 456 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 182 | 991 |
| Total Lipid (Fat) | 18.1 g | 5.1 g | 103 | 481 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 216 | 1118 |
| Palmitic Acid (16:0) | 2.6 g | 737.1 mg | 142 | 842 |
| Stearic Acid (18:0) | 1.4 g | 405.4 mg | 123 | 584 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6 g | 1.7 g | 153 | 748 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 118 | 939 |
| Paullinic Acid (20:1) | 65 mg | 18.4 mg | 45 | 409 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 5.8 g | 1.6 g | 65 | 457 |
| Linolenic Acid (18:3) | 747 mg | 211.8 mg | 45 | 289 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.8 g | 2.2 g | 135 | 847 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 126 µg | 35.7 µg | 83 | 329 |
| Folate, food | 13 µg | 3.7 µg | 82 | 276 |
| Folate, total | 80 µg | 22.7 µg | 73 | 303 |
| Folic Acid | 67 µg | 19 µg | 47 | 198 |
| Niacin | 4.2 mg | 1.2 mg | 128 | 878 |
| Riboflavin | 268 µg | 76 µg | 165 | 543 |
| Thiamin | 450 µg | 127.6 µg | 108 | 436 |
| Vitamin B6 | 57 µg | 16.2 µg | 169 | 924 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 101 | 518 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 132 | 1024 |
| Phylloquinone | 19.4 µg | 5.5 µg | 40 | 728 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 145 mg | 41.1 mg | 88 | 400 |
| Copper, Cu | 101 µg | 28.6 µg | 209 | 748 |
| Iron, Fe | 3.5 mg | 992.2 µg | 103 | 571 |
| Magnesium, Mg | 21 mg | 6 mg | 85 | 332 |
| Phosphorus, P | 194 mg | 55 mg | 120 | 470 |
| Potassium, K | 121 mg | 34.3 mg | 186 | 777 |
| Selenium, Se | 21.1 µg | 6 µg | 130 | 480 |
| Sodium, Na | 693 mg | 196.5 mg | 95 | 456 |
| Zinc, Zn | 520 µg | 147.4 µg | 131 | 868 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.5 mg | 2.1 mg | 220 | 1081 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.5 g | 3.5 g | 277 | 2141 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 430 kcal | 121.9 kcal | 84 | 258 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- 30g whole grains per serving
- USDA organic
- Good source of fiber
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Fried Pastry (Mainly Flour & Water)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Twist | 1.5 g | 0.1 oz |
| 1 Chip | 2.1 g | 0.1 oz |
| 1 Surface Inch | 3.0 g | 0.1 oz |
| 1 Cup, Chips | 28.0 g | 1.0 oz |
| 1 Taco Bell Order | 35.0 g | 1.2 oz |
| 1 Ear | 90.0 g | 3.2 oz |
28 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Asian Pastry | No of Nutrients |
(Made With Bean Or Lotus Seed Paste Filling) | 51 |
(Made With Bean Paste & Salted Egg Yolk Filling) | 56 |
| Breakfast Pastry | No of Nutrients |
(Not Further Specified) | 51 |
| Brown-Sugar-Cinnamon Toaster Pastry | No of Nutrients |
| 37 | |
| Cheese Pastry Puffs | No of Nutrients |
| 55 | |
| Danish Pastry | No of Nutrients |
(Cinnamon, Unenriched) | 64 |
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 74 |
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 65 |
(Lemon, Unenriched) | 65 |
(Plain Or Spice) | 50 |
(Raspberry, Unenriched) | 65 |
(With Cheese) | 52 |
(With Fruit) | 51 |
| Fruit Toaster Pastry | No of Nutrients |
(Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 100 |
(Includes Apple, Blueberry, Cherry, Strawberry) | 82 |
(Include Apple, Blueberry, Cherry, Strawberry) | 50 |
| Italian Pastry | No of Nutrients |
(With Cheese) | 58 |
| Pastry | No of Nutrients |
| 55 | |
(Made With Rice Flour) | 39 |
| 78 | |
(Enriched) | 73 |
(Cookie Type) | 57 |
| 52 | |
(Guava Pastries) | 74 |
| Puff Pastry | No of Nutrients |
(Ready-To-Bake) | 61 |
(Ready-To-Bake) | 60 |
| 39 | |
(Custard Or Cream Filled, Iced Or Not Iced) | 56 |
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