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Nutritional Profile of Cheese Pastry Puffs - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Cheese Pastry Puffs.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Water (Water)
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Pastry Puffs
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Pastry Puffs
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Pastry Puffs
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Pastry Puffs
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Pastry Puffs
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Pastry Puffs
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Pastry Puffs
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 381 | 1434 |
| Fiber, total dietary | 400 mg | 113.4 mg | 99 | 255 |
| Sugars (Total incl. NLEA) | 250 mg | 70.9 mg | 430 | 1651 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.7 g | 2.2 g | 92 | 559 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 127 | 683 |
| Fatty Acids, total saturated | 5.9 g | 1.7 g | 107 | 724 |
| Total Lipid (Fat) | 19.4 g | 5.5 g | 90 | 455 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 96 mg | 27.2 mg | 48 | 362 |
| Capric Acid (10:0) | 125 mg | 35.4 mg | 52 | 407 |
| Caproic Acid (6:0) | 79 mg | 22.4 mg | 40 | 279 |
| Caprylic Acid (8:0) | 52 mg | 14.7 mg | 58 | 352 |
| Lauric Acid (12:0) | 141 mg | 40 mg | 67 | 569 |
| Myristic Acid (14:0) | 468 mg | 132.7 mg | 54 | 683 |
| Palmitic Acid (16:0) | 3.1 g | 881.7 mg | 112 | 736 |
| Stearic Acid (18:0) | 1.6 g | 456.4 mg | 105 | 536 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.6 g | 2.2 g | 92 | 536 |
| Palmitoleic Acid (16:1) | 134 mg | 38 mg | 52 | 849 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 73 | 438 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 7 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 3 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 8 | 238 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 129 | 660 |
| Linolenic Acid (18:3) | 331 mg | 93.8 mg | 132 | 625 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 78 | 696 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 163 | 410 |
| Folate, food | 15 µg | 4.3 µg | 80 | 274 |
| Folate, total | 33 µg | 9.4 µg | 120 | 353 |
| Folic Acid | 17 µg | 4.8 µg | 97 | 248 |
| Niacin | 895 µg | 253.7 µg | 379 | 1669 |
| Riboflavin | 289 µg | 81.9 µg | 146 | 522 |
| Thiamin | 115 µg | 32.6 µg | 351 | 769 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 33 | 701 |
| Vitamin B6 | 57 µg | 16.2 µg | 169 | 924 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 481.9 µg | 65 | 473 |
| beta-Carotene | 89 µg | 25.2 µg | 24 | 1077 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 15 | 183 |
| Lutein + Zeaxanthin | 133 µg | 37.7 µg | 33 | 901 |
| Phylloquinone | 14 µg | 4 µg | 68 | 782 |
| Retinol | 199 µg | 56.4 µg | 20 | 284 |
| Vitamin A, RAE | 207 µg | 58.7 µg | 21 | 504 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 4 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 105 | 423 |
| Copper, Cu | 51 µg | 14.5 µg | 259 | 798 |
| Iron, Fe | 1.2 mg | 351.5 µg | 291 | 797 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Phosphorus, P | 138 mg | 39.1 mg | 164 | 526 |
| Potassium, K | 81 mg | 23 mg | 225 | 819 |
| Selenium, Se | 19.2 µg | 5.4 µg | 144 | 499 |
| Sodium, Na | 557 mg | 157.9 mg | 161 | 592 |
| Zinc, Zn | 980 µg | 277.8 µg | 85 | 815 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 111 mg | 31.5 mg | 14 | 270 |
| Choline | 66 mg | 18.7 mg | 15 | 501 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 13 | 1458 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 264 kcal | 74.8 kcal | 227 | 424 |
Foods Available Online
We searched Amazon for "Cheese Pastry Puffs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Pastry Puffs
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Puff Or Cheese Straw (5" Long) | 6.0 g | 0.2 oz |
| 1 Cubic Inch | 14.0 g | 0.5 oz |
| 1 Cup | 16.0 g | 0.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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