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Nutritional Profile of Fried Pastry (Cookie Type)
We got 57 nutritional values in our nutrition profile for Fried Pastry (Cookie Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Pastry (Cookie Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Pastry (Cookie Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Pastry (Cookie Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Pastry (Cookie Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Pastry (Cookie Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Pastry (Cookie Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Pastry (Cookie Type)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.4 g | 10 g | 338 | 719 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Sugars (Total incl. NLEA) | 12.8 g | 3.6 g | 194 | 711 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 50 | 389 |
| Fatty Acids, total polyunsaturated | 7 g | 2 g | 46 | 408 |
| Fatty Acids, total saturated | 7.6 g | 2.2 g | 76 | 501 |
| Total Lipid (Fat) | 25.2 g | 7.1 g | 36 | 360 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 286 mg | 81.1 mg | 20 | 196 |
| Capric Acid (10:0) | 233 mg | 66.1 mg | 36 | 304 |
| Caproic Acid (6:0) | 180 mg | 51 mg | 20 | 181 |
| Caprylic Acid (8:0) | 109 mg | 30.9 mg | 40 | 295 |
| Lauric Acid (12:0) | 241 mg | 68.3 mg | 53 | 470 |
| Myristic Acid (14:0) | 707 mg | 200.4 mg | 43 | 460 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 75 | 562 |
| Stearic Acid (18:0) | 1.6 g | 450.8 mg | 108 | 541 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Oleic Acid (18:1) | 9 g | 2.5 g | 57 | 392 |
| Palmitoleic Acid (16:1) | 227 mg | 64.4 mg | 29 | 756 |
| Paullinic Acid (20:1) | 79 mg | 22.4 mg | 36 | 395 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 14 | 414 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 21 | 260 |
| Linoleic Acid (18:2 n-6) | 6.2 g | 1.7 g | 54 | 420 |
| Linolenic Acid (18:3) | 821 mg | 232.7 mg | 31 | 245 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 219 | 1041 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 74 µg | 21 µg | 135 | 381 |
| Folate, food | 24 µg | 6.8 µg | 71 | 265 |
| Folate, total | 53 µg | 15 µg | 100 | 331 |
| Folic Acid | 29 µg | 8.2 µg | 85 | 236 |
| Niacin | 1.7 mg | 479.1 µg | 316 | 1335 |
| Riboflavin | 247 µg | 70 µg | 185 | 564 |
| Thiamin | 251 µg | 71.2 µg | 258 | 633 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 29 | 697 |
| Vitamin B6 | 68 µg | 19.3 µg | 158 | 913 |
| Vitamin C | 1 mg | 283.5 µg | 33 | 613 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 21 | 461 |
| alpha-Tocopherol | 2.2 mg | 629.4 µg | 35 | 421 |
| beta-Carotene | 21 µg | 6 µg | 57 | 1145 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 14 | 182 |
| Lutein + Zeaxanthin | 86 µg | 24.4 µg | 60 | 948 |
| Phylloquinone | 18.9 µg | 5.4 µg | 43 | 733 |
| Retinol | 109 µg | 30.9 µg | 46 | 370 |
| Vitamin A, RAE | 111 µg | 31.5 µg | 51 | 599 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 7 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 151 | 472 |
| Copper, Cu | 55 µg | 15.6 µg | 255 | 794 |
| Iron, Fe | 1.6 mg | 439.4 µg | 269 | 766 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Phosphorus, P | 111 mg | 31.5 mg | 189 | 553 |
| Potassium, K | 120 mg | 34 mg | 187 | 778 |
| Selenium, Se | 14.6 µg | 4.1 µg | 182 | 545 |
| Sodium, Na | 77 mg | 21.8 mg | 448 | 1072 |
| Zinc, Zn | 600 µg | 170.1 µg | 123 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 102 mg | 28.9 mg | 15 | 279 |
| Choline | 61.1 mg | 17.3 mg | 17 | 549 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.8 g | 9.3 g | 140 | 1921 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 119 | 299 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- 30g whole grains per serving
- USDA organic
- Good source of fiber
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Fried Pastry (Cookie Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pastry | 46.0 g | 1.6 oz |
28 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Asian Pastry | No of Nutrients |
(Made With Bean Or Lotus Seed Paste Filling) | 51 |
(Made With Bean Paste & Salted Egg Yolk Filling) | 56 |
| Breakfast Pastry | No of Nutrients |
(Not Further Specified) | 51 |
| Brown-Sugar-Cinnamon Toaster Pastry | No of Nutrients |
| 37 | |
| Cheese Pastry Puffs | No of Nutrients |
| 55 | |
| Danish Pastry | No of Nutrients |
(Cinnamon, Unenriched) | 64 |
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 74 |
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 65 |
(Lemon, Unenriched) | 65 |
(Plain Or Spice) | 50 |
(Raspberry, Unenriched) | 65 |
(With Cheese) | 52 |
(With Fruit) | 51 |
| Fruit Toaster Pastry | No of Nutrients |
(Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 100 |
(Includes Apple, Blueberry, Cherry, Strawberry) | 82 |
(Include Apple, Blueberry, Cherry, Strawberry) | 50 |
| Italian Pastry | No of Nutrients |
(With Cheese) | 58 |
| Pastry | No of Nutrients |
| 55 | |
(Made With Rice Flour) | 39 |
| 78 | |
(Enriched) | 73 |
(Mainly Flour & Water) | 42 |
| 52 | |
(Guava Pastries) | 74 |
| Puff Pastry | No of Nutrients |
(Ready-To-Bake) | 61 |
(Ready-To-Bake) | 60 |
| 39 | |
(Custard Or Cream Filled, Iced Or Not Iced) | 56 |
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