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Nutritional Profile of Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Round
From Beef Cut: Round

We got 63 nutritional values in our nutrition profile for Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

9.3%
28.1%
62.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

3.5%
4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
351
1137
Fatty Acids, total polyunsaturated
357 mg
101.2 mg
396
2158
Fatty Acids, total saturated
3.5 g
997.9 mg
364
1114
Total Lipid (Fat)
9.3 g
2.6 g
220
825
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
56
512
Lauric Acid (12:0)
20 mg
5.7 mg
45
690
Myristic Acid (14:0)
275 mg
78 mg
286
875
Palmitic Acid (16:0)
2.2 g
620.9 mg
294
941
Stearic Acid (18:0)
1 g
286.3 mg
248
701
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
1 g
355
1165
Palmitoleic Acid (16:1)
391 mg
110.8 mg
278
592
Paullinic Acid (20:1)
14 mg
4 mg
75
460
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
98
272
Linoleic Acid (18:2 n-6)
245 mg
69.5 mg
395
2149
Linolenic Acid (18:3)
89 mg
25.2 mg
109
867
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
484.8 mg
48
80
Arginine
1.8 g
516 mg
59
129
Aspartic Acid
2.6 g
725.7 mg
83
133
Betaine
14.1 mg
4 mg
89
187
Cystine
363 mg
102.9 mg
61
133
Glutamic Acid
4.2 g
1.2 g
131
220
Glycine
1.7 g
484.8 mg
41
88
Histidine
898 mg
254.6 mg
109
150
Hydroxyproline
296 mg
83.9 mg
47
110
Isoleucine
1.3 g
362.9 mg
42
84
Leucine
2.2 g
635 mg
78
121
Lysine
2.4 g
674.7 mg
98
116
Methionine
733 mg
207.8 mg
181
237
Phenylalanine
1.1 g
314.7 mg
37
89
Proline
1.3 g
379.9 mg
35
134
Serine
1.1 g
314.7 mg
39
101
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
185 mg
52.4 mg
197
280
Tyrosine
896 mg
254 mg
118
178
Valine
1.4 g
396.9 mg
41
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.1 g
8 g
70
173
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
22
446
Folate, food
9 µg
2.6 µg
18
280
Folate, total
9 µg
2.6 µg
19
384
Niacin
4.8 mg
1.3 mg
283
790
Pantothenic Acid
555 µg
157.3 µg
239
636
Riboflavin
141 µg
40 µg
234
670
Thiamin
71 µg
20.1 µg
78
813
Vitamin B12
1.4 µg
0.4 µg
309
584
Vitamin B6
369 µg
104.6 µg
300
612
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
49
603
Phylloquinone
1.4 µg
0.4 µg
32
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
41
550
Copper, Cu
72 µg
20.4 µg
121
777
Iron, Fe
2.2 mg
635 µg
162
697
Magnesium, Mg
18 mg
5.1 mg
18
342
Manganese, Mn
10 µg
2.8 µg
82
1020
Phosphorus, P
177 mg
50.2 mg
124
487
Potassium, K
228 mg
64.6 mg
203
670
Selenium, Se
27.7 µg
7.9 µg
127
414
Sodium, Na
37 mg
10.5 mg
108
1113
Zinc, Zn
4.7 mg
1.3 mg
313
439
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
67
298
Choline
107 mg
30.3 mg
38
161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.6 g
17.7 g
129
1275
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
61
547
Kcal (Energy)
204 kcal
57.8 kcal
169
484
KJ (Energy)
852 kj
241.5 kj
178
342
Figure 3. Nutritional profile of roasted eye of round roast (beef round, grade: select, meat & fat, trimmed to 1/8" fat) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Eye Of Round Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast (yield From 530 G Raw Meat)417.0 g14.7 oz
Figure 4. Common serving sizes of roasted eye of round roast (beef round, grade: select, meat & fat, trimmed to 1/8" fat)

23 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 23

Click on a food to explore all of the nutrients it contains.

Eye Of Round RoastNo of
Nutrients
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
105
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
64
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
70
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
67
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
63
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
61
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
90
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
61
Figure 5. Similar beef products 1 to 23.

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