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Nutritional Profile of Cheese & Fruit Strudel
We got 57 nutritional values in our nutrition profile for Cheese & Fruit Strudel.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese & Fruit Strudel
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese & Fruit Strudel
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese & Fruit Strudel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese & Fruit Strudel
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese & Fruit Strudel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese & Fruit Strudel
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese & Fruit Strudel
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.3 g | 8.9 g | 178 | 792 |
| Fiber, total dietary | 900 mg | 255.1 mg | 35 | 250 |
| Sugars (Total incl. NLEA) | 18.5 g | 5.2 g | 175 | 588 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 694.6 mg | 207 | 1459 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 187 | 1467 |
| Fatty Acids, total saturated | 3.5 g | 983.7 mg | 168 | 1121 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 172 | 977 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 100 mg | 28.3 mg | 96 | 358 |
| Capric Acid (10:0) | 123 mg | 34.9 mg | 103 | 409 |
| Caproic Acid (6:0) | 79 mg | 22.4 mg | 83 | 279 |
| Caprylic Acid (8:0) | 50 mg | 14.2 mg | 97 | 354 |
| Lauric Acid (12:0) | 144 mg | 40.8 mg | 113 | 566 |
| Myristic Acid (14:0) | 463 mg | 131.3 mg | 113 | 687 |
| Palmitic Acid (16:0) | 1.8 g | 499 mg | 137 | 1058 |
| Stearic Acid (18:0) | 657 mg | 186.3 mg | 196 | 1035 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 8 | 210 |
| Oleic Acid (18:1) | 2.4 g | 680.4 mg | 210 | 1423 |
| Palmitoleic Acid (16:1) | 99 mg | 28.1 mg | 84 | 884 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 46 | 460 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 18 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 7 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 5 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 31 | 278 |
| Linoleic Acid (18:2 n-6) | 1 g | 289.2 mg | 174 | 1399 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 160 | 858 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 46 | 1069 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 56 | 426 |
| Folate, food | 8 µg | 2.3 µg | 22 | 281 |
| Folate, total | 20 µg | 5.7 µg | 43 | 369 |
| Folic Acid | 13 µg | 3.7 µg | 37 | 252 |
| Niacin | 951 µg | 269.6 µg | 106 | 1615 |
| Riboflavin | 229 µg | 64.9 µg | 54 | 582 |
| Thiamin | 147 µg | 41.7 µg | 56 | 737 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 37 | 707 |
| Vitamin B6 | 90 µg | 25.5 µg | 34 | 891 |
| Vitamin C | 4.2 mg | 1.2 mg | 48 | 581 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 116 | 597 |
| beta-Carotene | 31 µg | 8.8 µg | 63 | 1135 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 29 µg | 8.2 µg | 93 | 1005 |
| Phylloquinone | 3.5 µg | 1 µg | 97 | 890 |
| Retinol | 83 µg | 23.5 µg | 52 | 396 |
| Vitamin A, RAE | 85 µg | 24.1 µg | 61 | 625 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 62 | 436 |
| Copper, Cu | 85 µg | 24.1 µg | 93 | 764 |
| Iron, Fe | 1 mg | 283.5 µg | 102 | 821 |
| Magnesium, Mg | 23 mg | 6.5 mg | 31 | 324 |
| Phosphorus, P | 94 mg | 26.6 mg | 90 | 570 |
| Potassium, K | 187 mg | 53 mg | 77 | 711 |
| Selenium, Se | 8.4 µg | 2.4 µg | 55 | 609 |
| Sodium, Na | 126 mg | 35.7 mg | 166 | 1023 |
| Zinc, Zn | 480 µg | 136.1 µg | 58 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 39 mg | 11.1 mg | 54 | 342 |
| Choline | 22.1 mg | 6.3 mg | 131 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.4 g | 15.4 g | 151 | 1514 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 145 | 475 |
Foods Available Online
We searched Amazon for "Cheese & Fruit Strudel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese & Fruit Strudel
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 8.5 g | 0.3 oz |
| 1 Piece (approx 2" - 2-1/2" Square) | 64.0 g | 2.3 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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