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Nutritional Profile of Pineapple Strudel - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Pineapple Strudel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Sugars (Total incl. NLEA) (Carbohydrates)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Pineapple Strudel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pineapple Strudel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pineapple Strudel

48.2%

5.6%

2.8%

42.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pineapple Strudel

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pineapple Strudel

1.1%

2.5%

1.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pineapple Strudel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pineapple Strudel

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	48.2 g	13.7 g	43	531
Fiber, total dietary	1.3 g	368.5 mg	31	245
Sugars (Total incl. NLEA)	33.7 g	9.5 g	41	328
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.5 g	714.7 mg	202	1438
Fatty Acids, total polyunsaturated	1.7 g	479.1 mg	144	1198
Fatty Acids, total saturated	1.1 g	312.4 mg	303	1809
Total Lipid (Fat)	5.6 g	1.6 g	206	1188
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	4 mg	1.1 mg	241	1146
Palmitic Acid (16:0)	640 mg	181.4 mg	250	1645
Stearic Acid (18:0)	424 mg	120.2 mg	239	1268
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.5 g	708.5 mg	207	1403
Palmitoleic Acid (16:1)	11 mg	3.1 mg	155	972
Paullinic Acid (20:1)	9 mg	2.6 mg	51	465
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	2 mg	0.6 mg	19	420
Docosapentaenoic Acid, DPA (22:5 n-3)	1 mg	0.3 mg	9	196
Eicosatetraenoic Acid, ETA (20:4)	7 mg	2 mg	39	287
Linoleic Acid (18:2 n-6)	1.5 g	434.9 mg	138	1146
Linolenic Acid (18:3)	144 mg	40.8 mg	132	812
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.8 g	793.8 mg	206	1339
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	40 µg	11.3 µg	45	415
Folate, food	10 µg	2.8 µg	20	279
Folate, total	27 µg	7.7 µg	36	362
Folic Acid	18 µg	5.1 µg	32	247
Niacin	1.2 mg	339.9 µg	73	1497
Riboflavin	121 µg	34.3 µg	143	690
Thiamin	178 µg	50.5 µg	34	706
Vitamin B12	0.1 µg	0.01 µg	55	725
Vitamin B6	65 µg	18.4 µg	52	916
Vitamin C	4.3 mg	1.2 mg	47	580
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	600 µg	170.1 µg	105	583
beta-Carotene	47 µg	13.3 µg	51	1119
Lutein + Zeaxanthin	22 µg	6.2 µg	98	1012
Phylloquinone	6.3 µg	1.8 µg	73	860
Retinol	52 µg	14.7 µg	80	428
Vitamin A, RAE	56 µg	15.9 µg	84	655
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	15	161
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	18 mg	5.1 mg	141	531
Copper, Cu	95 µg	26.9 µg	87	754
Iron, Fe	1.2 mg	345.9 µg	84	799
Magnesium, Mg	12 mg	3.4 mg	42	359
Phosphorus, P	33 mg	9.4 mg	147	640
Potassium, K	91 mg	25.8 mg	152	809
Selenium, Se	7.3 µg	2.1 µg	64	620
Sodium, Na	127 mg	36 mg	165	1022
Zinc, Zn	290 µg	82.2 µg	77	899
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	14 mg	4 mg	79	367
Choline	15.1 mg	4.3 mg	172	1005
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	42.8 g	12.1 g	233	1777
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	249 kcal	70.6 kcal	119	439

Figure 3. Nutritional profile of pineapple strudel with 49 nutrient values.

Foods Available Online

We searched Amazon for "Pineapple Strudel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Pillsbury Toaster Strudel Pastries, Strawberr... available on Amazon — Pillsbury Toaster Strudel Pastries, Strawberr...

Pillsbury Toaster Strudel Pastries, Apple, 6 ... available on Amazon — Pillsbury Toaster Strudel Pastries, Apple, 6 ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pineapple Strudel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cubic Inch	8.5 g	0.3 oz
1 Piece (approx 2N - 2-1/2N Square)	64.0 g	2.3 oz

Figure 4. Common serving sizes of pineapple strudel

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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