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Nutritional Profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)
We got 52 nutritional values in our nutrition profile for Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caffeine (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.7 g | 11.8 g | 304 | 617 |
| Fiber, total dietary | 1 g | 283.5 mg | 93 | 248 |
| Sugars (Total incl. NLEA) | 33.4 g | 9.5 g | 69 | 330 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 808 mg | 284 | 1370 |
| Fatty Acids, total polyunsaturated | 2.6 g | 722.9 mg | 230 | 996 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 342 | 1706 |
| Total Lipid (Fat) | 7.1 g | 2 g | 239 | 1035 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
| Palmitic Acid (16:0) | 892 mg | 252.9 mg | 280 | 1398 |
| Stearic Acid (18:0) | 357 mg | 101.2 mg | 326 | 1334 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 788.1 mg | 279 | 1339 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 118 | 939 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 83 | 448 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 15 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 30 | 271 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 632.2 mg | 228 | 968 |
| Linolenic Acid (18:3) | 288 mg | 81.6 mg | 153 | 668 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 980.9 mg | 311 | 1273 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 183 | 431 |
| Folate, food | 7 µg | 2 µg | 88 | 282 |
| Folate, total | 17 µg | 4.8 µg | 136 | 374 |
| Folic Acid | 10 µg | 2.8 µg | 104 | 255 |
| Niacin | 552 µg | 156.5 µg | 404 | 1989 |
| Riboflavin | 128 µg | 36.3 µg | 288 | 683 |
| Thiamin | 64 µg | 18.1 µg | 375 | 820 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 26 µg | 7.4 µg | 200 | 955 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 780 µg | 221.1 µg | 141 | 565 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 63 µg | 17.9 µg | 82 | 971 |
| Phylloquinone | 6.6 µg | 1.9 µg | 117 | 857 |
| Retinol | 19 µg | 5.4 µg | 106 | 462 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 114 | 694 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 14 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 174 | 497 |
| Copper, Cu | 101 µg | 28.6 µg | 209 | 748 |
| Iron, Fe | 1 mg | 283.5 µg | 306 | 821 |
| Magnesium, Mg | 14 mg | 4 mg | 92 | 350 |
| Phosphorus, P | 99 mg | 28.1 mg | 201 | 565 |
| Potassium, K | 66 mg | 18.7 mg | 239 | 835 |
| Selenium, Se | 8.5 µg | 2.4 µg | 237 | 608 |
| Sodium, Na | 262 mg | 74.3 mg | 379 | 887 |
| Zinc, Zn | 360 µg | 102.1 µg | 147 | 891 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 4 mg | 1.1 mg | 15 | 70 |
| Cholesterol | 45 mg | 12.8 mg | 51 | 336 |
| Choline | 29.6 mg | 8.4 mg | 79 | 860 |
| Theobromine | 39 mg | 11.1 mg | 41 | 161 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.4 g | 13.2 g | 40 | 1707 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 252 | 452 |
Foods Available Online
We searched Amazon for "Eclair" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Eclair, Frozen | 60.0 g | 2.1 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Eclair | No of Nutrients |
(Custard Or Cream Filled, Not Iced) | 57 |
(Custard Or Cream Filled, Unspecified Icing) | 57 |
(Weight Watcher, Heinz) | 18 |
(Custard Or Cream Filled) | 69 |
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We update/review our recommendations several times per year.
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