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Nutritional Profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)
We got 57 nutritional values in our nutrition profile for Eclair or Cream Puff (Custard Or Cream Filled, Not Iced).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 11 nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.5 g | 3.5 g | 382 | 1453 |
| Fiber, total dietary | 400 mg | 113.4 mg | 99 | 255 |
| Sugars (Total incl. NLEA) | 2.2 g | 629.4 mg | 372 | 1454 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 153 | 794 |
| Fatty Acids, total polyunsaturated | 1.2 g | 351.5 mg | 331 | 1399 |
| Fatty Acids, total saturated | 12.8 g | 3.6 g | 14 | 223 |
| Total Lipid (Fat) | 21.4 g | 6.1 g | 70 | 421 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 583 mg | 165.3 mg | 6 | 84 |
| Capric Acid (10:0) | 543 mg | 153.9 mg | 8 | 145 |
| Caproic Acid (6:0) | 401 mg | 113.7 mg | 4 | 69 |
| Caprylic Acid (8:0) | 245 mg | 69.5 mg | 19 | 192 |
| Lauric Acid (12:0) | 586 mg | 166.1 mg | 32 | 285 |
| Myristic Acid (14:0) | 1.8 g | 501.8 mg | 8 | 179 |
| Palmitic Acid (16:0) | 5.5 g | 1.6 g | 41 | 396 |
| Stearic Acid (18:0) | 2.3 g | 654.9 mg | 61 | 401 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 176 | 857 |
| Palmitoleic Acid (16:1) | 434 mg | 123 mg | 9 | 549 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 74 | 439 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 10 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 2 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 55 mg | 15.6 mg | 9 | 239 |
| Linoleic Acid (18:2 n-6) | 943 mg | 267.3 mg | 334 | 1463 |
| Linolenic Acid (18:3) | 190 mg | 53.9 mg | 208 | 766 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 256 | 1128 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 160 | 407 |
| Folate, food | 13 µg | 3.7 µg | 82 | 276 |
| Folate, total | 34 µg | 9.6 µg | 119 | 352 |
| Folic Acid | 21 µg | 6 µg | 93 | 244 |
| Niacin | 830 µg | 235.3 µg | 384 | 1728 |
| Riboflavin | 212 µg | 60.1 µg | 217 | 599 |
| Thiamin | 118 µg | 33.5 µg | 349 | 766 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 40 | 708 |
| Vitamin B6 | 50 µg | 14.2 µg | 176 | 931 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 750 µg | 212.6 µg | 144 | 568 |
| beta-Carotene | 38 µg | 10.8 µg | 43 | 1128 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 15 | 183 |
| Lutein + Zeaxanthin | 111 µg | 31.5 µg | 41 | 923 |
| Phylloquinone | 1.8 µg | 0.5 µg | 163 | 907 |
| Retinol | 220 µg | 62.4 µg | 16 | 269 |
| Vitamin A, RAE | 224 µg | 63.5 µg | 18 | 489 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 8 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 189 | 512 |
| Copper, Cu | 42 µg | 11.9 µg | 267 | 807 |
| Iron, Fe | 1 mg | 292 µg | 304 | 818 |
| Magnesium, Mg | 8 mg | 2.3 mg | 98 | 385 |
| Phosphorus, P | 75 mg | 21.3 mg | 225 | 595 |
| Potassium, K | 71 mg | 20.1 mg | 235 | 829 |
| Selenium, Se | 12.1 µg | 3.4 µg | 205 | 570 |
| Sodium, Na | 165 mg | 46.8 mg | 434 | 984 |
| Zinc, Zn | 450 µg | 127.6 µg | 138 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 135 mg | 38.3 mg | 8 | 246 |
| Choline | 58.6 mg | 16.6 mg | 22 | 573 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.2 g | 17.1 g | 9 | 1344 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 231 | 428 |
Foods Available Online
We searched Amazon for "Eclair" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature Cream Puff | 23.0 g | 0.8 oz |
| 1 Eclair (5" X 2" X 1-3/4") | 90.0 g | 3.2 oz |
| 1 Cream Puff (3-1/2" X 2") | 100.0 g | 3.5 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Eclair | No of Nutrients |
(Custard Or Cream Filled, Unspecified Icing) | 57 |
(Weight Watcher, Heinz) | 18 |
(Custard Or Cream Filled, Reduced Fat) | 52 |
(Custard Or Cream Filled) | 69 |
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We update/review our recommendations several times per year.
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