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Nutritional Profile of Chilchen (Red Berry Beverage, Navajo)
We got 41 nutritional values in our nutrition profile for Chilchen (Red Berry Beverage, Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Behenic Acid (22:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fructose (Carbohydrates)
- Sucrose (Carbohydrates)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Water (Water)
- Behenic Acid (22:0) (Saturated Fats)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chilchen (Red Berry Beverage, Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chilchen (Red Berry Beverage, Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chilchen (Red Berry Beverage, Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chilchen (Red Berry Beverage, Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chilchen (Red Berry Beverage, Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.7 g | 2.5 g | 49 | 1671 |
| Fructose | 740 mg | 209.8 mg | 17 | 329 |
| Glucose | 600 mg | 170.1 mg | 18 | 344 |
| Maltose | 110 mg | 31.2 mg | 11 | 202 |
| Sucrose | 1.2 g | 326 mg | 13 | 342 |
| Sugars (Total incl. NLEA) | 2.6 g | 737.1 mg | 21 | 1416 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 135 mg | 38.3 mg | 66 | 2706 |
| Fatty Acids, total polyunsaturated | 151 mg | 42.8 mg | 70 | 2364 |
| Fatty Acids, total saturated | 75 mg | 21.3 mg | 78 | 2732 |
| Total Lipid (Fat) | 630 mg | 178.6 mg | 113 | 1686 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 13 | 185 |
| Palmitic Acid (16:0) | 61 mg | 17.3 mg | 59 | 2215 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 59 | 1680 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 132 mg | 37.4 mg | 55 | 2680 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 49 | 981 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 47 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 7 mg | 2 mg | 27 | 481 |
| Linoleic Acid (18:2 n-6) | 144 mg | 40.8 mg | 43 | 2250 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 48 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 810 mg | 229.6 mg | 132 | 1540 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 8 µg | 2.3 µg | 26 | 281 |
| Folate, total | 8 µg | 2.3 µg | 28 | 386 |
| Niacin | 248 µg | 70.3 µg | 100 | 2283 |
| Pantothenic Acid | 30 µg | 8.5 µg | 71 | 1155 |
| Riboflavin | 15 µg | 4.3 µg | 94 | 796 |
| Thiamin | 20 µg | 5.7 µg | 65 | 864 |
| Vitamin B6 | 33 µg | 9.4 µg | 76 | 948 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 63 | 550 |
| Copper, Cu | 19 µg | 5.4 µg | 73 | 830 |
| Iron, Fe | 950 µg | 269.3 µg | 87 | 827 |
| Magnesium, Mg | 9 mg | 2.6 mg | 51 | 381 |
| Manganese, Mn | 74 µg | 21 µg | 56 | 956 |
| Phosphorus, P | 23 mg | 6.5 mg | 102 | 651 |
| Potassium, K | 28 mg | 7.9 mg | 90 | 875 |
| Sodium, Na | 15 mg | 4.3 mg | 67 | 1136 |
| Zinc, Zn | 190 µg | 53.9 µg | 75 | 909 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.7 g | 25.4 g | 12 | 248 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 200 mg | 56.7 mg | 103 | 659 |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 113 | 645 |
| KJ (Energy) | 183 kj | 51.9 kj | 134 | 979 |
Foods Available Online
We searched Amazon for "Chilchen" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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