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Nutritional Profile of Apple Crisp (Apple Dessert)
We got 49 nutritional values in our nutrition profile for Apple Crisp (Apple Dessert).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Apple Crisp (Apple Dessert)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Apple Crisp (Apple Dessert)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Apple Crisp (Apple Dessert)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Apple Crisp (Apple Dessert)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Apple Crisp (Apple Dessert)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Apple Crisp (Apple Dessert)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Apple Crisp (Apple Dessert)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.7 g | 8.7 g | 183 | 805 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 29 | 243 |
| Sugars (Total incl. NLEA) | 19.9 g | 5.6 g | 157 | 555 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 411.1 mg | 253 | 1745 |
| Fatty Acids, total polyunsaturated | 1.2 g | 343 mg | 182 | 1416 |
| Fatty Acids, total saturated | 687 mg | 194.8 mg | 320 | 2159 |
| Total Lipid (Fat) | 3.5 g | 1 g | 243 | 1394 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 182 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 142 | 403 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 193 | 707 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 241 | 1146 |
| Palmitic Acid (16:0) | 392 mg | 111.1 mg | 283 | 1889 |
| Stearic Acid (18:0) | 258 mg | 73.1 mg | 272 | 1433 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 408.2 mg | 252 | 1698 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 160 | 977 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 53 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 311.8 mg | 169 | 1348 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 153 | 843 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 592.5 mg | 238 | 1410 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 61 | 431 |
| Folate, food | 4 µg | 1.1 µg | 26 | 285 |
| Folate, total | 16 µg | 4.5 µg | 47 | 375 |
| Folic Acid | 12 µg | 3.4 µg | 38 | 253 |
| Niacin | 917 µg | 260 µg | 111 | 1648 |
| Riboflavin | 65 µg | 18.4 µg | 185 | 746 |
| Thiamin | 92 µg | 26.1 µg | 98 | 792 |
| Vitamin B6 | 42 µg | 11.9 µg | 75 | 939 |
| Vitamin C | 2.2 mg | 623.7 µg | 64 | 601 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 123 | 605 |
| beta-Carotene | 31 µg | 8.8 µg | 63 | 1135 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 16 | 177 |
| Lutein + Zeaxanthin | 19 µg | 5.4 µg | 101 | 1015 |
| Phylloquinone | 3.6 µg | 1 µg | 96 | 889 |
| Retinol | 26 µg | 7.4 µg | 102 | 455 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 107 | 683 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 116 | 499 |
| Copper, Cu | 46 µg | 13 µg | 130 | 803 |
| Iron, Fe | 740 µg | 209.8 µg | 123 | 848 |
| Magnesium, Mg | 8 mg | 2.3 mg | 46 | 385 |
| Phosphorus, P | 31 mg | 8.8 mg | 149 | 642 |
| Potassium, K | 81 mg | 23 mg | 160 | 819 |
| Selenium, Se | 4.7 µg | 1.3 µg | 89 | 646 |
| Sodium, Na | 167 mg | 47.3 mg | 138 | 982 |
| Zinc, Zn | 220 µg | 62.4 µg | 84 | 906 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.6 mg | 1.6 mg | 225 | 1100 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 89 | 1262 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 186 | 531 |
Foods Available Online
We searched Amazon for "Apple Crisp" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Apple Crisp (Apple Dessert)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 15.0 g | 0.5 oz |
| 1 Cup | 246.0 g | 8.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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