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Nutritional Profile of Apricot Cobbler - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Apricot Cobbler.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

beta-Carotene (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Apricot Cobbler

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Apricot Cobbler

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Apricot Cobbler

35.7%

4.4%

2.6%

55.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Apricot Cobbler

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Apricot Cobbler

1.1%

1.7%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Apricot Cobbler

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Apricot Cobbler

In food category: Desserts

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	35.7 g	10.1 g	142	712
Fiber, total dietary	1.8 g	510.3 mg	26	237
Sugars (Total incl. NLEA)	22.4 g	6.4 g	121	490
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	493.3 mg	241	1639
Fatty Acids, total polyunsaturated	1.2 g	334.5 mg	183	1436
Fatty Acids, total saturated	1.1 g	311.8 mg	304	1811
Total Lipid (Fat)	4.4 g	1.3 g	225	1305
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	4 mg	1.1 mg	158	454
Capric Acid (10:0)	5 mg	1.4 mg	178	527
Caproic Acid (6:0)	3 mg	0.9 mg	147	355
Caprylic Acid (8:0)	2 mg	0.6 mg	141	402
Lauric Acid (12:0)	6 mg	1.7 mg	190	704
Myristic Acid (14:0)	24 mg	6.8 mg	223	1126
Palmitic Acid (16:0)	560 mg	158.8 mg	264	1722
Stearic Acid (18:0)	455 mg	129 mg	233	1237
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.7 g	490.4 mg	237	1600
Palmitoleic Acid (16:1)	4 mg	1.1 mg	162	979
Paullinic Acid (20:1)	4 mg	1.1 mg	56	470
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.1 g	314.7 mg	168	1342
Linolenic Acid (18:3)	75 mg	21.3 mg	178	881
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.6 g	748.4 mg	214	1355
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	30 µg	8.5 µg	55	425
Folate, food	6 µg	1.7 µg	24	283
Folate, total	20 µg	5.7 µg	43	369
Folic Acid	14 µg	4 µg	36	251
Niacin	1.1 mg	306.2 µg	86	1531
Riboflavin	98 µg	27.8 µg	162	713
Thiamin	103 µg	29.2 µg	90	781
Vitamin B12	0.03 µg	0.009 µg	57	727
Vitamin B6	44 µg	12.5 µg	73	937
Vitamin C	4.9 mg	1.4 mg	43	574
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	10 µg	2.8 µg	16	454
alpha-Tocopherol	870 µg	246.6 µg	81	556
beta-Carotene	577 µg	163.6 µg	13	677
beta-Cryptoxanthin	55 µg	15.6 µg	4	129
Lutein + Zeaxanthin	49 µg	13.9 µg	76	985
Phylloquinone	4.4 µg	1.2 µg	88	880
Retinol	6 µg	1.7 µg	120	475
Vitamin A, RAE	56 µg	15.9 µg	84	655
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	16	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	65 mg	18.4 mg	100	482
Copper, Cu	70 µg	19.8 µg	108	779
Iron, Fe	970 µg	275 µg	105	825
Magnesium, Mg	11 mg	3.1 mg	43	367
Phosphorus, P	56 mg	15.9 mg	127	616
Potassium, K	193 mg	54.7 mg	72	705
Selenium, Se	4.8 µg	1.4 µg	88	645
Sodium, Na	140 mg	39.7 mg	155	1009
Zinc, Zn	270 µg	76.5 µg	79	901
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	1 mg	283.5 µg	92	380
Choline	4.5 mg	1.3 mg	236	1111
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	55.9 g	15.8 g	139	1469
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	187 kcal	53 kcal	164	501

Figure 3. Nutritional profile of apricot cobbler with 53 nutrient values.

Foods Available Online

We searched Amazon for "Apricot Cobbler" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Nelson's Tea Apricot Peach Cobbler Tea Loose ... available on Amazon — Nelson's Tea Apricot Peach Cobbler Tea Loose ...

Tiptree Apricot Preserve, 12 Ounce (Pack of 1... available on Amazon — Tiptree Apricot Preserve, 12 Ounce (Pack of 1...

Calhoun Bend Mill Peach Cobbler Mix, 8 Ounces available on Amazon — Calhoun Bend Mill Peach Cobbler Mix, 8 Ounces

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Apricot Cobbler

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cubic Inch	15.0 g	0.5 oz
1 Cup	217.0 g	7.7 oz

Figure 4. Common serving sizes of apricot cobbler

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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