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Nutritional Profile of Blintz (Cheese-Filled) - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Blintz (Cheese-Filled).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Protein (Protein)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blintz (Cheese-Filled)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blintz (Cheese-Filled)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blintz (Cheese-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Blintz (Cheese-Filled)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Blintz (Cheese-Filled)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blintz (Cheese-Filled)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blintz (Cheese-Filled)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.1 g | 5.7 g | 283 | 1114 |
| Fiber, total dietary | 400 mg | 113.4 mg | 40 | 255 |
| Sugars (Total incl. NLEA) | 9.5 g | 2.7 g | 267 | 805 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 825 mg | 189 | 1362 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 153 | 1240 |
| Fatty Acids, total saturated | 2.1 g | 606.7 mg | 241 | 1410 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 174 | 985 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 50 mg | 14.2 mg | 127 | 408 |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 160 | 502 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 139 | 347 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 132 | 393 |
| Lauric Acid (12:0) | 31 mg | 8.8 mg | 173 | 679 |
| Myristic Acid (14:0) | 127 mg | 36 mg | 186 | 1023 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 186 | 1220 |
| Stearic Acid (18:0) | 605 mg | 171.5 mg | 204 | 1087 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 796.6 mg | 193 | 1332 |
| Palmitoleic Acid (16:1) | 73 mg | 20.7 mg | 101 | 910 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 48 | 462 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 10 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 13 | 258 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 399.7 mg | 143 | 1189 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 153 | 843 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 3 | 717 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 46 | 416 |
| Folate, food | 17 µg | 4.8 µg | 13 | 272 |
| Folate, total | 30 µg | 8.5 µg | 33 | 357 |
| Folic Acid | 13 µg | 3.7 µg | 37 | 252 |
| Niacin | 765 µg | 216.9 µg | 151 | 1787 |
| Riboflavin | 245 µg | 69.5 µg | 42 | 566 |
| Thiamin | 106 µg | 30.1 µg | 87 | 778 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 18 | 686 |
| Vitamin B6 | 62 µg | 17.6 µg | 55 | 919 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 24 | 463 |
| alpha-Tocopherol | 660 µg | 187.1 µg | 100 | 577 |
| beta-Carotene | 37 µg | 10.5 µg | 59 | 1129 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 97 µg | 27.5 µg | 35 | 937 |
| Phylloquinone | 4.3 µg | 1.2 µg | 89 | 881 |
| Retinol | 82 µg | 23.2 µg | 53 | 397 |
| Vitamin A, RAE | 85 µg | 24.1 µg | 61 | 625 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 13 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 115 mg | 32.6 mg | 57 | 430 |
| Copper, Cu | 48 µg | 13.6 µg | 128 | 801 |
| Iron, Fe | 1 mg | 289.2 µg | 100 | 819 |
| Magnesium, Mg | 11 mg | 3.1 mg | 43 | 367 |
| Phosphorus, P | 157 mg | 44.5 mg | 34 | 507 |
| Potassium, K | 117 mg | 33.2 mg | 132 | 781 |
| Selenium, Se | 14.9 µg | 4.2 µg | 13 | 542 |
| Sodium, Na | 430 mg | 121.9 mg | 28 | 719 |
| Zinc, Zn | 590 µg | 167.3 µg | 47 | 861 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 18 | 296 |
| Choline | 63.5 mg | 18 mg | 20 | 526 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.2 g | 17.3 g | 103 | 1314 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 165 | 502 |
Foods Available Online
We searched Amazon for "Blintz" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blintz (Cheese-Filled)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Blintz | 70.0 g | 2.5 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Blintz | No of Nutrients |
(Fruit-Filled) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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