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Nutritional Profile of Pecan Pie - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Pecan Pie.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for 11 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pecan Pie
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pecan Pie
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pecan Pie
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pecan Pie
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pecan Pie
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pecan Pie
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pecan Pie
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59.6 g | 16.9 g | 17 | 398 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 23 | 232 |
| Sugars (Total incl. NLEA) | 25.2 g | 7.1 g | 89 | 441 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.4 g | 17 | 487 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 70 | 794 |
| Fatty Acids, total saturated | 2.7 g | 751.3 mg | 210 | 1291 |
| Total Lipid (Fat) | 16.7 g | 4.7 g | 64 | 520 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 176 | 524 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 215 | 1118 |
| Palmitic Acid (16:0) | 1.6 g | 445.1 mg | 153 | 1110 |
| Stearic Acid (18:0) | 1 g | 289.2 mg | 127 | 698 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 15 | 464 |
| Palmitoleic Acid (16:1) | 43 mg | 12.2 mg | 128 | 940 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 27 | 438 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.4 g | 952.5 mg | 66 | 735 |
| Linolenic Acid (18:3) | 193 mg | 54.7 mg | 101 | 763 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 100 | 1169 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 43 | 412 |
| Folate, food | 17 µg | 4.8 µg | 13 | 272 |
| Folate, total | 32 µg | 9.1 µg | 31 | 355 |
| Folic Acid | 16 µg | 4.5 µg | 34 | 249 |
| Niacin | 1.3 mg | 371.4 µg | 61 | 1448 |
| Riboflavin | 78 µg | 22.1 µg | 176 | 733 |
| Thiamin | 204 µg | 57.8 µg | 22 | 680 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 48 | 718 |
| Vitamin B6 | 38 µg | 10.8 µg | 79 | 943 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 800 µg | 226.8 µg | 86 | 563 |
| beta-Carotene | 4 µg | 1.1 µg | 89 | 1162 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 39 µg | 11.1 µg | 85 | 995 |
| Phylloquinone | 15.5 µg | 4.4 µg | 22 | 767 |
| Retinol | 50 µg | 14.2 µg | 82 | 430 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 89 | 660 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 137 | 525 |
| Copper, Cu | 184 µg | 52.2 µg | 35 | 665 |
| Iron, Fe | 930 µg | 263.7 µg | 108 | 829 |
| Magnesium, Mg | 22 mg | 6.2 mg | 32 | 328 |
| Phosphorus, P | 83 mg | 23.5 mg | 101 | 586 |
| Potassium, K | 99 mg | 28.1 mg | 146 | 799 |
| Selenium, Se | 7 µg | 2 µg | 67 | 623 |
| Sodium, Na | 275 mg | 78 mg | 78 | 874 |
| Zinc, Zn | 870 µg | 246.6 µg | 23 | 827 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 51 | 339 |
| Choline | 49.5 mg | 14 mg | 32 | 662 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 18.2 g | 5.2 g | 337 | 2086 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 407 kcal | 115.4 kcal | 20 | 281 |
Foods Available Online
We searched Amazon for "Pecan Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pecan Pie
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 14.4 g | 0.5 oz |
| 1 Piece (1/8 Of 9" Dia) | 114.0 g | 4.0 oz |
| 1 Cup | 202.0 g | 7.1 oz |
| 1 Pie (8" Dia) | 584.0 g | 20.6 oz |
| 1 Pie (9" Dia) | 915.0 g | 32.3 oz |
| 1 Pie (10" Dia) | 1,127.0 g | 39.8 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pecan Pie | No of Nutrients |
(Individual Size Or Tart) | 47 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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