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Nutritional Profile of Sweet Potato Pie - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Sweet Potato Pie.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for one nutrient:
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sweet Potato Pie
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sweet Potato Pie
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sweet Potato Pie
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sweet Potato Pie
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sweet Potato Pie
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sweet Potato Pie
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sweet Potato Pie
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29 g | 8.2 g | 121 | 838 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 16.6 g | 4.7 g | 20 | 629 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 158 | 1007 |
| Fatty Acids, total polyunsaturated | 1.8 g | 507.5 mg | 297 | 1172 |
| Fatty Acids, total saturated | 7.6 g | 2.2 g | 24 | 502 |
| Total Lipid (Fat) | 15.1 g | 4.3 g | 74 | 570 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 198 mg | 56.1 mg | 40 | 262 |
| Capric Acid (10:0) | 246 mg | 69.7 mg | 23 | 291 |
| Caproic Acid (6:0) | 164 mg | 46.5 mg | 21 | 195 |
| Caprylic Acid (8:0) | 104 mg | 29.5 mg | 24 | 300 |
| Lauric Acid (12:0) | 283 mg | 80.2 mg | 33 | 435 |
| Myristic Acid (14:0) | 938 mg | 265.9 mg | 22 | 300 |
| Palmitic Acid (16:0) | 3.3 g | 944 mg | 48 | 690 |
| Stearic Acid (18:0) | 1.5 g | 422.4 mg | 48 | 569 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 156 | 1010 |
| Palmitoleic Acid (16:1) | 193 mg | 54.7 mg | 162 | 790 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 114 | 454 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 100 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 34 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 65 | 264 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 281 | 1122 |
| Linolenic Acid (18:3) | 111 mg | 31.5 mg | 360 | 845 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 924.2 mg | 647 | 1293 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 132 | 437 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 699 µg | 198.2 µg | 620 | 1849 |
| Riboflavin | 141 µg | 40 µg | 198 | 670 |
| Thiamin | 74 µg | 21 µg | 294 | 810 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 197 | 722 |
| Vitamin B6 | 107 µg | 30.3 µg | 256 | 874 |
| Vitamin C | 6.1 mg | 1.7 mg | 168 | 562 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 840 µg | 238.1 µg | 160 | 559 |
| beta-Carotene | 4.7 mg | 1.3 mg | 9 | 169 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 40 µg | 11.3 µg | 385 | 994 |
| Phylloquinone | 3.9 µg | 1.1 µg | 358 | 886 |
| Retinol | 121 µg | 34.3 µg | 36 | 358 |
| Vitamin A, RAE | 512 µg | 145.1 µg | 20 | 260 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 36 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 203 | 503 |
| Copper, Cu | 72 µg | 20.4 µg | 185 | 777 |
| Iron, Fe | 980 µg | 277.8 µg | 204 | 824 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 56 mg | 15.9 mg | 252 | 616 |
| Potassium, K | 169 mg | 47.9 mg | 248 | 729 |
| Selenium, Se | 6.2 µg | 1.8 µg | 279 | 631 |
| Sodium, Na | 191 mg | 54.1 mg | 492 | 958 |
| Zinc, Zn | 330 µg | 93.6 µg | 266 | 894 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 82 | 322 |
| Choline | 27.5 mg | 7.8 mg | 357 | 881 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.6 g | 14.6 g | 497 | 1589 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 260 kcal | 73.7 kcal | 100 | 428 |
Foods Available Online
We searched Amazon for "Sweet Potato Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sweet Potato Pie
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 19.4 g | 0.7 oz |
| 1 Piece (1/8 Of 9" Dia) | 154.0 g | 5.4 oz |
| 1 Cup | 203.0 g | 7.2 oz |
| 1 Pie (8" Dia) | 885.0 g | 31.2 oz |
| 1 Pie (9" Dia) | 1,235.0 g | 43.6 oz |
| 1 Pie (10" Dia) | 1,530.0 g | 54.0 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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