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Nutritional Profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)
We got 53 nutritional values in our nutrition profile for Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.7 g | 16.1 g | 21 | 438 |
| Fiber, total dietary | 1 g | 283.5 mg | 34 | 248 |
| Sugars (Total incl. NLEA) | 32.9 g | 9.3 g | 45 | 336 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.9 g | 2 g | 45 | 658 |
| Fatty Acids, total polyunsaturated | 4.7 g | 1.3 g | 39 | 636 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 132 | 996 |
| Total Lipid (Fat) | 16.8 g | 4.8 g | 62 | 516 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 180 | 529 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 142 | 403 |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 219 | 1122 |
| Palmitic Acid (16:0) | 2.2 g | 632.2 mg | 96 | 927 |
| Stearic Acid (18:0) | 1.8 g | 499 mg | 50 | 502 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.8 g | 1.9 g | 48 | 629 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 134 | 947 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 41 | 455 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 12 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 17 | 263 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 35 | 607 |
| Linolenic Acid (18:3) | 308 mg | 87.3 mg | 57 | 648 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 62 | 1095 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 20 | 386 |
| Folate, food | 13 µg | 3.7 µg | 17 | 276 |
| Folate, total | 46 µg | 13 µg | 17 | 338 |
| Folic Acid | 33 µg | 9.4 µg | 17 | 232 |
| Niacin | 1.7 mg | 467.8 µg | 35 | 1350 |
| Riboflavin | 216 µg | 61.2 µg | 62 | 595 |
| Thiamin | 203 µg | 57.5 µg | 23 | 681 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 48 | 718 |
| Vitamin B6 | 45 µg | 12.8 µg | 72 | 936 |
| Vitamin C | 4.9 mg | 1.4 mg | 43 | 574 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 343 µg | 51 | 522 |
| beta-Carotene | 14 µg | 4 µg | 79 | 1152 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 88 µg | 24.9 µg | 41 | 946 |
| Phylloquinone | 9.2 µg | 2.6 µg | 53 | 830 |
| Retinol | 44 µg | 12.5 µg | 87 | 436 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 95 | 666 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 14 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 142 | 533 |
| Copper, Cu | 61 µg | 17.3 µg | 115 | 788 |
| Iron, Fe | 1.7 mg | 493.3 µg | 45 | 747 |
| Magnesium, Mg | 10 mg | 2.8 mg | 44 | 375 |
| Phosphorus, P | 66 mg | 18.7 mg | 118 | 606 |
| Potassium, K | 68 mg | 19.3 mg | 171 | 833 |
| Selenium, Se | 15.6 µg | 4.4 µg | 10 | 535 |
| Sodium, Na | 276 mg | 78.2 mg | 77 | 873 |
| Zinc, Zn | 430 µg | 121.9 µg | 63 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 35 | 320 |
| Choline | 42.2 mg | 12 mg | 51 | 735 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.2 g | 5.7 g | 331 | 2065 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 394 kcal | 111.7 kcal | 26 | 294 |
Foods Available Online
We searched Amazon for "Lemon Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tart | 117.0 g | 4.1 oz |
| 1 Individual Pie | 120.0 g | 4.2 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Fried Lemon Pie | No of Nutrients |
| 49 | |
| Lemon Pie | No of Nutrients |
(Not Cream Or Meringue) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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