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Nutritional Profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
We got 45 nutritional values in our nutrition profile for Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.7 g | 11 g | 113 | 662 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 19 | 227 |
| Sugars (Total incl. NLEA) | 21.6 g | 6.1 g | 131 | 508 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 128 | 1072 |
| Fatty Acids, total polyunsaturated | 3 g | 842 mg | 95 | 910 |
| Fatty Acids, total saturated | 2.4 g | 688.9 mg | 218 | 1340 |
| Total Lipid (Fat) | 10.4 g | 2.9 g | 133 | 734 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 182 | 531 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 231 | 1135 |
| Palmitic Acid (16:0) | 1.2 g | 351.5 mg | 185 | 1216 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 119 | 679 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 129 | 1024 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 163 | 980 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 50 | 464 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.8 g | 779.6 mg | 94 | 856 |
| Linolenic Acid (18:3) | 219 mg | 62.1 mg | 91 | 737 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 499 mg | 253 | 1443 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 55 | 425 |
| Folate, food | 4 µg | 1.1 µg | 26 | 285 |
| Folate, total | 19 µg | 5.4 µg | 44 | 371 |
| Folic Acid | 16 µg | 4.5 µg | 34 | 249 |
| Niacin | 819 µg | 232.2 µg | 133 | 1739 |
| Riboflavin | 80 µg | 22.7 µg | 174 | 731 |
| Thiamin | 98 µg | 27.8 µg | 94 | 786 |
| Vitamin B6 | 38 µg | 10.8 µg | 79 | 943 |
| Vitamin C | 7.3 mg | 2.1 mg | 36 | 550 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 419.6 µg | 38 | 495 |
| beta-Carotene | 33 µg | 9.4 µg | 61 | 1133 |
| Lutein + Zeaxanthin | 46 µg | 13 µg | 79 | 988 |
| Phylloquinone | 9.5 µg | 2.7 µg | 52 | 827 |
| Retinol | 19 µg | 5.4 µg | 109 | 462 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 114 | 691 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 152 | 550 |
| Copper, Cu | 53 µg | 15 µg | 123 | 796 |
| Iron, Fe | 820 µg | 232.5 µg | 118 | 840 |
| Magnesium, Mg | 7 mg | 2 mg | 47 | 389 |
| Phosphorus, P | 22 mg | 6.2 mg | 158 | 652 |
| Potassium, K | 60 mg | 17 mg | 176 | 841 |
| Selenium, Se | 5.1 µg | 1.4 µg | 85 | 642 |
| Sodium, Na | 177 mg | 50.2 mg | 134 | 972 |
| Zinc, Zn | 160 µg | 45.4 µg | 90 | 913 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5 mg | 1.4 mg | 231 | 1106 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.6 g | 13.8 g | 191 | 1650 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 249 kcal | 70.6 kcal | 119 | 439 |
Foods Available Online
We searched Amazon for "Berry Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 17.2 g | 0.6 oz |
| 1 Piece (1/8 Of 9" Dia) | 137.0 g | 4.8 oz |
| 1 Pie (9" Dia) | 1,096.0 g | 38.7 oz |
11 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 11
Click on a food to explore all of the nutrients it contains.
| Berry Pie | No of Nutrients |
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart) | 43 |
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust) | 43 |
| Blackberry Pie | No of Nutrients |
(Individual Size Or Tart) | 43 |
(Two Crust) | 44 |
| Blueberry Pie | No of Nutrients |
(Individual Size Or Tart) | 43 |
(One Crust) | 43 |
(Two Crust) | 43 |
| Raspberry Pie | No of Nutrients |
(One Crust) | 46 |
(Two Crust) | 44 |
| Strawberry Pie | No of Nutrients |
(Individual Size Or Tart) | 41 |
(One Crust) | 42 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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