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Nutritional Profile of Pie (Individual Size Or Tart, Not Further Specified)
We got 49 nutritional values in our nutrition profile for Pie (Individual Size Or Tart, Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pie (Individual Size Or Tart, Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pie (Individual Size Or Tart, Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pie (Individual Size Or Tart, Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pie (Individual Size Or Tart, Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pie (Individual Size Or Tart, Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pie (Individual Size Or Tart, Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pie (Individual Size Or Tart, Not Further Specified)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.6 g | 12.1 g | 77 | 605 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 18 | 225 |
| Sugars (Total incl. NLEA) | 21.4 g | 6.1 g | 134 | 515 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.5 g | 2.1 g | 30 | 591 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 20 | 557 |
| Fatty Acids, total saturated | 2.5 g | 697.4 mg | 216 | 1334 |
| Total Lipid (Fat) | 16.1 g | 4.6 g | 72 | 536 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 182 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 195 | 709 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 215 | 1118 |
| Palmitic Acid (16:0) | 1.5 g | 430.9 mg | 160 | 1127 |
| Stearic Acid (18:0) | 834 mg | 236.4 mg | 166 | 861 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 32 mg | 9.1 mg | 1 | 179 |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 33 | 573 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 154 | 971 |
| Paullinic Acid (20:1) | 89 mg | 25.2 mg | 1 | 385 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.8 g | 1.4 g | 23 | 544 |
| Linolenic Acid (18:3) | 568 mg | 161 mg | 19 | 412 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 850.5 mg | 195 | 1319 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 56 | 426 |
| Folate, food | 3 µg | 0.9 µg | 27 | 286 |
| Folate, total | 18 µg | 5.1 µg | 45 | 373 |
| Folic Acid | 15 µg | 4.3 µg | 35 | 250 |
| Niacin | 1.4 mg | 402.6 µg | 53 | 1422 |
| Riboflavin | 106 µg | 30.1 µg | 156 | 705 |
| Thiamin | 141 µg | 40 µg | 60 | 743 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 52 | 722 |
| Vitamin B6 | 30 µg | 8.5 µg | 87 | 951 |
| Vitamin C | 1.3 mg | 368.5 µg | 73 | 610 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 487.6 µg | 30 | 471 |
| beta-Carotene | 5 µg | 1.4 µg | 88 | 1161 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 19 | 180 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 112 | 1027 |
| Phylloquinone | 4.1 µg | 1.2 µg | 91 | 884 |
| Retinol | 5 µg | 1.4 µg | 121 | 476 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 131 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 137 | 525 |
| Copper, Cu | 47 µg | 13.3 µg | 129 | 802 |
| Iron, Fe | 1.2 mg | 345.9 µg | 84 | 799 |
| Magnesium, Mg | 10 mg | 2.8 mg | 44 | 375 |
| Phosphorus, P | 43 mg | 12.2 mg | 138 | 629 |
| Potassium, K | 65 mg | 18.4 mg | 173 | 836 |
| Selenium, Se | 2.4 µg | 0.7 µg | 112 | 670 |
| Sodium, Na | 333 mg | 94.4 mg | 56 | 816 |
| Zinc, Zn | 230 µg | 65.2 µg | 83 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.2 mg | 2 mg | 213 | 1084 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.6 g | 10.7 g | 266 | 1859 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 316 kcal | 89.6 kcal | 67 | 372 |
Foods Available Online
We searched Amazon for "Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pie (Individual Size Or Tart, Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tart | 117.0 g | 4.1 oz |
| 1 Individual Pie | 120.0 g | 4.2 oz |
| 1 Cup | 186.0 g | 6.6 oz |
91 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 50
Click on a food to explore all of the nutrients it contains.
| Apple Pie | No of Nutrients |
(Diet) | 44 |
(Fried Pie) | 49 |
(Individual Size Or Tart) | 49 |
(One Crust) | 44 |
(Two Crust) | 45 |
| Apple-Sour Cream Pie | No of Nutrients |
| 54 | |
| Apricot Pie | No of Nutrients |
(Fried Pie) | 49 |
(Individual Size Or Tart) | 49 |
(Two Crust) | 44 |
| Banana Cream Pie | No of Nutrients |
| 55 | |
(Individual Size Or Tart) | 56 |
| Berry Pie | No of Nutrients |
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart) | 43 |
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust) | 45 |
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust) | 43 |
| Black Bottom Pie | No of Nutrients |
| 58 | |
| Blackberry Pie | No of Nutrients |
(Individual Size Or Tart) | 43 |
(Two Crust) | 44 |
| Blueberry Pie | No of Nutrients |
(Individual Size Or Tart) | 43 |
(One Crust) | 43 |
(Two Crust) | 43 |
| Boston Cream Pie Cake | No of Nutrients |
| 55 | |
| Buttermilk Pie | No of Nutrients |
| 54 | |
| Cherry Pie | No of Nutrients |
(Fried Pie) | 49 |
(Individual Size Or Tart) | 43 |
(Made With Cream Cheese & Sour Cream) | 56 |
(One Crust) | 43 |
(Two Crust) | 43 |
| Chess Pie | No of Nutrients |
| 55 | |
| Chiffon Pie | No of Nutrients |
(Chocolate) | 54 |
(Not Chocolate) | 52 |
| Chocolate Cream Pie | No of Nutrients |
| 53 | |
(Individual Size Or Tart) | 55 |
| Chocolate-Marshmallow Pie | No of Nutrients |
| 54 | |
| Coconut Cream Pie | No of Nutrients |
| 46 | |
(Individual Size Or Tart) | 55 |
| Custard Pie | No of Nutrients |
| 54 | |
(Individual Size Or Tart) | 54 |
| Fried Lemon Pie | No of Nutrients |
| 49 | |
| Fried Pie | No of Nutrients |
(Not Further Specified) | 49 |
| Ice Cream Pie | No of Nutrients |
(No Crust) | 52 |
(With Cookie Crust, Fudge Topping, & Whipped Cream) | 55 |
| Lemon Cream Pie | No of Nutrients |
| 54 | |
(Individual Size Or Tart) | 54 |
| Lemon Meringue Pie | No of Nutrients |
| 51 | |
(Individual Size Or Tart) | 51 |
| Lemon Pie | No of Nutrients |
(Not Cream Or Meringue, Individual Size Or Tart) | 53 |
(Not Cream Or Meringue) | 53 |
| Oatmeal Pie | No of Nutrients |
| 53 | |
| Peach Pie | No of Nutrients |
(Fried Pie) | 49 |
(Individual Size Or Tart) | 43 |
Similar Desserts 51 - 91
Click on a food to explore all of the nutrients it contains.
| Peach Pie | No of Nutrients |
(One Crust) | 43 |
(Two Crust) | 43 |
| Peanut Butter Cream Pie | No of Nutrients |
| 55 | |
| Pear Pie | No of Nutrients |
(Individual Size Or Tart) | 42 |
(Two Crust) | 42 |
| Pecan Pie | No of Nutrients |
| 47 | |
(Individual Size Or Tart) | 47 |
| Pie | No of Nutrients |
(Not Further Specified) | 45 |
| Pie Shell | No of Nutrients |
(Chocolate Wafer) | 41 |
(Graham Cracker) | 39 |
| Pineapple Cream Pie | No of Nutrients |
| 55 | |
| Pineapple Pie | No of Nutrients |
(Individual Size Or Tart) | 49 |
(Two Crust) | 42 |
| Plum Pie | No of Nutrients |
(Two Crust) | 43 |
| Prune Pie | No of Nutrients |
(One Crust) | 45 |
| Pudding Pie | No of Nutrients |
(Flavors Other Than Chocolate, Individual Size Or Tart) | 51 |
(Flavors Other Than Chocolate) | 51 |
(With Chocolate Coating, Chocolate, Individual Size) | 52 |
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate) | 52 |
| Pumpkin Pie | No of Nutrients |
| 49 | |
(Individual Size Or Tart) | 49 |
| Raisin Pie | No of Nutrients |
(Individual Size Or Tart) | 41 |
(Two Crust) | 41 |
| Raspberry Cream Pie | No of Nutrients |
| 56 | |
| Raspberry Pie | No of Nutrients |
(One Crust) | 46 |
(Two Crust) | 44 |
| Rhubarb Pie | No of Nutrients |
(Individual Size Or Tart) | 42 |
(One Crust) | 42 |
(Two Crust) | 42 |
| Shoo-Fly Pie | No of Nutrients |
| 48 | |
| Sour Cream Pie | No of Nutrients |
(Raisin) | 56 |
| Squash Pie | No of Nutrients |
| 56 | |
| Strawberry Cream Pie | No of Nutrients |
| 55 | |
(Individual Size Or Tart) | 54 |
| Strawberry Pie | No of Nutrients |
(Individual Size Or Tart) | 41 |
(One Crust) | 42 |
| Strawberry-Rhubarb Pie | No of Nutrients |
(Two Crust) | 42 |
| Tofu With Fruit Pie | No of Nutrients |
| 54 | |
| Toll House Chocolate Chip Pie | No of Nutrients |
| 53 | |
| Vanilla Cream Pie | No of Nutrients |
| 55 | |
| Yogurt Pie | No of Nutrients |
| 53 |
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