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Nutritional Profile of Sugar Wafer (Sugar Free, Cookie)
We got 36 nutritional values in our nutrition profile for Sugar Wafer (Sugar Free, Cookie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sugar Wafer (Sugar Free, Cookie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sugar Wafer (Sugar Free, Cookie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sugar Wafer (Sugar Free, Cookie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sugar Wafer (Sugar Free, Cookie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sugar Wafer (Sugar Free, Cookie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sugar Wafer (Sugar Free, Cookie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sugar Wafer (Sugar Free, Cookie)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.3 g | 18.8 g | 98 | 329 |
| Fiber, total dietary | 14.3 g | 4.1 g | 8 | 109 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.1 g | 3.4 g | 25 | 287 |
| Fatty Acids, total polyunsaturated | 10.7 g | 3 g | 11 | 228 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 180 | 982 |
| Total Lipid (Fat) | 28.6 g | 8.1 g | 19 | 317 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 218 | 1121 |
| Palmitic Acid (16:0) | 2.8 g | 799.5 mg | 128 | 799 |
| Stearic Acid (18:0) | 1.4 g | 399.7 mg | 125 | 590 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12 g | 3.4 g | 25 | 267 |
| Palmitoleic Acid (16:1) | 115 mg | 32.6 mg | 60 | 868 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10 g | 2.8 g | 10 | 213 |
| Linolenic Acid (18:3) | 743 mg | 210.6 mg | 47 | 292 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 307 | 1262 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 69 µg | 19.6 µg | 140 | 386 |
| Folate, food | 4 µg | 1.1 µg | 91 | 285 |
| Folate, total | 42 µg | 11.9 µg | 111 | 342 |
| Folic Acid | 38 µg | 10.8 µg | 76 | 227 |
| Niacin | 1.8 mg | 510.3 µg | 308 | 1314 |
| Riboflavin | 150 µg | 42.5 µg | 274 | 661 |
| Thiamin | 240 µg | 68 µg | 266 | 644 |
| Vitamin B6 | 9 µg | 2.6 µg | 215 | 972 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.1 mg | 873.2 µg | 13 | 338 |
| Lutein + Zeaxanthin | 31 µg | 8.8 µg | 111 | 1003 |
| Phylloquinone | 2.6 µg | 0.7 µg | 155 | 899 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 38 µg | 10.8 µg | 271 | 811 |
| Iron, Fe | 1.3 mg | 365.7 µg | 287 | 792 |
| Magnesium, Mg | 7 mg | 2 mg | 99 | 389 |
| Phosphorus, P | 40 mg | 11.3 mg | 256 | 633 |
| Potassium, K | 57 mg | 16.2 mg | 247 | 844 |
| Selenium, Se | 6.3 µg | 1.8 µg | 256 | 630 |
| Sodium, Na | 71 mg | 20.1 mg | 449 | 1078 |
| Zinc, Zn | 200 µg | 56.7 µg | 162 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.2 mg | 340.2 µg | 258 | 1144 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 700 mg | 198.4 mg | 420 | 2697 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 531 kcal | 150.5 kcal | 8 | 159 |
Foods Available Online
We searched Amazon for "Sugar Wafer" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sugar Wafer (Sugar Free, Cookie)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small | 4.0 g | 0.1 oz |
| 1 Medium | 8.0 g | 0.3 oz |
| 1 Large | 9.0 g | 0.3 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Sugar Wafer | No of Nutrients |
(Chocolate-Covered, Cookie) | 47 |
(Cookie) | 48 |
| Sugar Wafer Cookies | No of Nutrients |
(Chocolate-Covered) | 50 |
(With Creme Filling, Sugar Free) | 59 |
| Sugar Wafers | No of Nutrients |
(With Creme Filling Cookies, Regular) | 103 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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