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Nutritional Profile of Oatmeal Cookie (Sugar Free)
We got 44 nutritional values in our nutrition profile for Oatmeal Cookie (Sugar Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oatmeal Cookie (Sugar Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oatmeal Cookie (Sugar Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oatmeal Cookie (Sugar Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oatmeal Cookie (Sugar Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oatmeal Cookie (Sugar Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oatmeal Cookie (Sugar Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oatmeal Cookie (Sugar Free)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.9 g | 19.8 g | 73 | 286 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 74 | 221 |
| Sugars (Total incl. NLEA) | 31.6 g | 9 g | 81 | 355 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.1 g | 99 | 580 |
| Fatty Acids, total polyunsaturated | 6.8 g | 1.9 g | 50 | 431 |
| Fatty Acids, total saturated | 2.7 g | 762.6 mg | 261 | 1280 |
| Total Lipid (Fat) | 18 g | 5.1 g | 105 | 486 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 228 | 1131 |
| Palmitic Acid (16:0) | 1.8 g | 510.3 mg | 191 | 1042 |
| Stearic Acid (18:0) | 867 mg | 245.8 mg | 185 | 828 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 97 | 555 |
| Palmitoleic Acid (16:1) | 71 mg | 20.1 mg | 94 | 912 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 6.3 g | 1.8 g | 49 | 407 |
| Linolenic Acid (18:3) | 464 mg | 131.5 mg | 93 | 496 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 261 | 1140 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 74 µg | 21 µg | 135 | 381 |
| Folate, food | 7 µg | 2 µg | 88 | 282 |
| Folate, total | 46 µg | 13 µg | 107 | 338 |
| Folic Acid | 39 µg | 11.1 µg | 75 | 226 |
| Niacin | 3.2 mg | 918.5 µg | 199 | 1041 |
| Riboflavin | 211 µg | 59.8 µg | 218 | 600 |
| Thiamin | 460 µg | 130.4 µg | 104 | 428 |
| Vitamin B6 | 26 µg | 7.4 µg | 200 | 955 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 430.9 µg | 78 | 491 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 4 | 167 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 94 | 985 |
| Lycopene | 2 µg | 0.6 µg | 5 | 784 |
| Phylloquinone | 7 µg | 2 µg | 113 | 852 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 170 | 493 |
| Copper, Cu | 151 µg | 42.8 µg | 164 | 698 |
| Iron, Fe | 4.1 mg | 1.2 mg | 69 | 515 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Phosphorus, P | 122 mg | 34.6 mg | 178 | 542 |
| Potassium, K | 175 mg | 49.6 mg | 134 | 723 |
| Selenium, Se | 4.4 µg | 1.2 µg | 274 | 649 |
| Sodium, Na | 273 mg | 77.4 mg | 371 | 876 |
| Zinc, Zn | 490 µg | 138.9 µg | 134 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12 mg | 3.4 mg | 181 | 1036 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.5 g | 1.8 g | 326 | 2342 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 449 kcal | 127.3 kcal | 67 | 239 |
Foods Available Online
We searched Amazon for "Oatmeal Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oatmeal Cookie (Sugar Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 5.0 g | 0.2 oz |
| 1 Small | 20.0 g | 0.7 oz |
| 1 Medium | 30.0 g | 1.1 oz |
| 1 Large | 45.0 g | 1.6 oz |
15 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Oatmeal Cookie | No of Nutrients |
| 42 | |
(Reduced Fat, Unspecified Raisins) | 46 |
(With Chocolate & Peanut Butter, No-Bake) | 42 |
(With Chocolate Chips) | 44 |
(With Raisins) | 42 |
| Oatmeal Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 63 |
(Commercially Prepared, Special Dietary) | 67 |
(Dry Mix) | 58 |
(Reduced Fat) | 49 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 65 |
(With Raisins) | 72 |
(Without Raisins, Prepared From Recipe) | 65 |
| Soft Oatmeal Cookies | No of Nutrients |
(With Raisins) | 84 |
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