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Nutritional Profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)
We got 52 nutritional values in our nutrition profile for Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Fatty Acids, total saturated (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Theobromine (Other Micronutrients)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.1 g | 18.2 g | 117 | 352 |
| Fiber, total dietary | 4.4 g | 1.2 g | 59 | 204 |
| Sugars (Total incl. NLEA) | 35.8 g | 10.1 g | 58 | 304 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 793.8 mg | 286 | 1383 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 152 | 769 |
| Fatty Acids, total saturated | 17.7 g | 5 g | 3 | 159 |
| Total Lipid (Fat) | 25.8 g | 7.3 g | 33 | 350 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 44 mg | 12.5 mg | 70 | 414 |
| Capric Acid (10:0) | 438 mg | 124.2 mg | 14 | 188 |
| Caproic Acid (6:0) | 73 mg | 20.7 mg | 43 | 285 |
| Caprylic Acid (8:0) | 562 mg | 159.3 mg | 6 | 96 |
| Lauric Acid (12:0) | 3.2 g | 915.7 mg | 10 | 109 |
| Myristic Acid (14:0) | 1.4 g | 388.4 mg | 17 | 218 |
| Palmitic Acid (16:0) | 6.2 g | 1.8 g | 30 | 329 |
| Stearic Acid (18:0) | 5.4 g | 1.5 g | 3 | 140 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 791 mg | 278 | 1337 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 155 | 977 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.5 g | 978.1 mg | 148 | 720 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 304 | 880 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 992.2 mg | 308 | 1269 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 166 | 413 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 28 µg | 7.9 µg | 125 | 361 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 1.2 mg | 340.2 µg | 356 | 1496 |
| Riboflavin | 120 µg | 34 µg | 293 | 691 |
| Thiamin | 140 µg | 39.7 µg | 338 | 744 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 58 | 726 |
| Vitamin B6 | 50 µg | 14.2 µg | 176 | 931 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.4 mg | 686.1 µg | 30 | 401 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 132 | 1024 |
| Phylloquinone | 5 µg | 1.4 µg | 131 | 874 |
| Retinol | 6 µg | 1.7 µg | 119 | 475 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 127 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 184 | 507 |
| Copper, Cu | 380 µg | 107.7 µg | 29 | 477 |
| Iron, Fe | 3.2 mg | 907.2 µg | 124 | 601 |
| Magnesium, Mg | 30 mg | 8.5 mg | 75 | 309 |
| Phosphorus, P | 76 mg | 21.5 mg | 224 | 593 |
| Potassium, K | 195 mg | 55.3 mg | 114 | 703 |
| Selenium, Se | 9.4 µg | 2.7 µg | 229 | 599 |
| Sodium, Na | 182 mg | 51.6 mg | 426 | 967 |
| Zinc, Zn | 500 µg | 141.7 µg | 133 | 872 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 18 mg | 5.1 mg | 2 | 56 |
| Cholesterol | 2 mg | 567 µg | 92 | 379 |
| Choline | 11.4 mg | 3.2 mg | 185 | 1042 |
| Theobromine | 157 mg | 44.5 mg | 13 | 65 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.7 g | 1.6 g | 341 | 2377 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 489 kcal | 138.6 kcal | 33 | 199 |
Foods Available Online
We searched Amazon for "Vanilla Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Girl Scout Cookie | 14.0 g | 0.5 oz |
| 1 Small Cookie | 28.0 g | 1.0 oz |
| 1 Medium Cookie | 42.0 g | 1.5 oz |
| 1 Large Cookie | 63.0 g | 2.2 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Vanilla Cookie | No of Nutrients |
(With Caramel, Coconut, & Chocolate Coating) | 82 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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