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Nutritional Profile of Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)
We got 55 nutritional values in our nutrition profile for Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.7 g | 20.6 g | 53 | 252 |
| Fiber, total dietary | 400 mg | 113.4 mg | 99 | 255 |
| Sugars (Total incl. NLEA) | 45.9 g | 13 g | 14 | 211 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.3 g | 205 | 996 |
| Fatty Acids, total polyunsaturated | 2.4 g | 691.7 mg | 238 | 1019 |
| Fatty Acids, total saturated | 6.9 g | 2 g | 88 | 587 |
| Total Lipid (Fat) | 14.9 g | 4.2 g | 135 | 578 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 294 mg | 83.3 mg | 19 | 191 |
| Capric Acid (10:0) | 231 mg | 65.5 mg | 37 | 306 |
| Caproic Acid (6:0) | 174 mg | 49.3 mg | 21 | 186 |
| Caprylic Acid (8:0) | 102 mg | 28.9 mg | 42 | 302 |
| Lauric Acid (12:0) | 266 mg | 75.4 mg | 52 | 449 |
| Myristic Acid (14:0) | 925 mg | 262.2 mg | 36 | 309 |
| Palmitic Acid (16:0) | 3.1 g | 884.5 mg | 111 | 731 |
| Stearic Acid (18:0) | 1.6 g | 439.4 mg | 110 | 551 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 212 | 1010 |
| Palmitoleic Acid (16:1) | 229 mg | 64.9 mg | 28 | 754 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 93 | 458 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 18 | 418 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 8 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 41 | 282 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 592.5 mg | 238 | 1004 |
| Linolenic Acid (18:3) | 325 mg | 92.1 mg | 135 | 631 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 958.2 mg | 315 | 1281 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 67 µg | 19 µg | 142 | 388 |
| Folate, food | 3 µg | 0.9 µg | 92 | 286 |
| Folate, total | 41 µg | 11.6 µg | 112 | 343 |
| Folic Acid | 37 µg | 10.5 µg | 77 | 228 |
| Niacin | 1.7 mg | 484.8 µg | 314 | 1329 |
| Riboflavin | 192 µg | 54.4 µg | 236 | 619 |
| Thiamin | 200 µg | 56.7 µg | 295 | 684 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 41 | 709 |
| Vitamin B6 | 229 µg | 64.9 µg | 50 | 752 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 467.8 µg | 69 | 478 |
| beta-Carotene | 64 µg | 18.1 µg | 31 | 1102 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 130 | 1022 |
| Phylloquinone | 8.3 µg | 2.4 µg | 101 | 839 |
| Retinol | 145 µg | 41.1 µg | 31 | 334 |
| Vitamin A, RAE | 151 µg | 42.8 µg | 36 | 559 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 11 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 203 | 526 |
| Copper, Cu | 110 µg | 31.2 µg | 202 | 739 |
| Iron, Fe | 1.2 mg | 343 µg | 294 | 800 |
| Magnesium, Mg | 7 mg | 2 mg | 99 | 389 |
| Phosphorus, P | 59 mg | 16.7 mg | 240 | 613 |
| Potassium, K | 67 mg | 19 mg | 238 | 834 |
| Selenium, Se | 4.8 µg | 1.4 µg | 271 | 645 |
| Sodium, Na | 204 mg | 57.8 mg | 415 | 945 |
| Zinc, Zn | 220 µg | 62.4 µg | 161 | 906 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 34 | 318 |
| Choline | 4.8 mg | 1.4 mg | 239 | 1108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 312 | 2270 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 433 kcal | 122.8 kcal | 81 | 255 |
Foods Available Online
We searched Amazon for "Butter Or Sugar Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 7.0 g | 0.2 oz |
| 1 Small | 28.0 g | 1.0 oz |
| 1 Medium | 42.0 g | 1.5 oz |
| 1 Large | 63.0 g | 2.2 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Butter Or Sugar Cookie | No of Nutrients |
| 52 | |
(With Chocolate Icing Or Filling) | 70 |
(With Chocolate Icing Or Filling) | 47 |
(With Fruit And/Or Nuts) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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