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Nutritional Profile of Butter Or Sugar Cookie (With Chocolate Icing Or Filling)

We got 47 nutritional values in our nutrition profile for Butter Or Sugar Cookie (With Chocolate Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Butter Or Sugar Cookie (With Chocolate Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter Or Sugar Cookie (With Chocolate Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter Or Sugar Cookie (With Chocolate Icing Or Filling)

68.8%
23.5%
4.1%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butter Or Sugar Cookie (With Chocolate Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butter Or Sugar Cookie (With Chocolate Icing Or Filling)

14.8%
2.7%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Butter Or Sugar Cookie (With Chocolate Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter Or Sugar Cookie (With Chocolate Icing Or Filling)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.8 g
19.5 g
81
299
Fiber, total dietary
1.9 g
538.6 mg
84
236
Sugars (Total incl. NLEA)
33.8 g
9.6 g
68
327
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
765.4 mg
294
1406
Fatty Acids, total polyunsaturated
5.1 g
1.4 g
94
582
Fatty Acids, total saturated
14.8 g
4.2 g
10
195
Total Lipid (Fat)
23.5 g
6.7 g
49
386
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
101
451
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caproic Acid (6:0)
1 mg
0.3 mg
91
357
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
100 mg
28.3 mg
161
1050
Palmitic Acid (16:0)
9.3 g
2.6 g
7
116
Stearic Acid (18:0)
5.4 g
1.5 g
3
140
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
756.9 mg
284
1365
Palmitoleic Acid (16:1)
25 mg
7.1 mg
136
958
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.7 g
1.3 g
98
553
Linolenic Acid (18:3)
357 mg
101.2 mg
122
599
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
291
1209
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
94 µg
26.6 µg
115
361
Folate, food
38 µg
10.8 µg
57
251
Folate, total
71 µg
20.1 µg
82
312
Folic Acid
33 µg
9.4 µg
81
232
Niacin
2.1 mg
595.3 µg
282
1250
Riboflavin
190 µg
53.9 µg
238
621
Thiamin
340 µg
96.4 µg
193
544
Vitamin B12
0.03 µg
0.009 µg
59
727
Vitamin B6
26 µg
7.4 µg
200
955
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
513.1 µg
57
462
Lutein + Zeaxanthin
7 µg
2 µg
135
1028
Phylloquinone
6.6 µg
1.9 µg
117
857
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
205
529
Copper, Cu
365 µg
103.5 µg
31
489
Iron, Fe
2.4 mg
691.7 µg
195
677
Magnesium, Mg
13 mg
3.7 mg
93
354
Phosphorus, P
74 mg
21 mg
226
596
Potassium, K
234 mg
66.3 mg
84
664
Selenium, Se
9 µg
2.6 µg
233
603
Sodium, Na
301 mg
85.3 mg
350
848
Zinc, Zn
200 µg
56.7 µg
162
908
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
7 mg
2 mg
12
67
Cholesterol
1 mg
283.5 µg
93
380
Choline
6.7 mg
1.9 mg
227
1089
Theobromine
237 mg
67.2 mg
2
36
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
409
2614
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
503 kcal
142.6 kcal
21
185
Figure 3. Nutritional profile of butter or sugar cookie (with chocolate icing or filling) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Butter Or Sugar Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Butter Or Sugar Cookie (With Chocolate Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size7.0 g0.2 oz
1 Keebler Fudge Strips10.0 g0.4 oz
1 Geneva10.0 g0.4 oz
1 Small28.0 g1.0 oz
1 Medium42.0 g1.5 oz
1 Large63.0 g2.2 oz
Figure 4. Common serving sizes of butter or sugar cookie (with chocolate icing or filling)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Butter Or Sugar CookieNo of
Nutrients
52
(With Chocolate Icing Or Filling)
70
(With Fruit And/Or Nuts)
56
(With Icing Or Filling Other Than Chocolate)
55
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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