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Nutritional Profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)
We got 56 nutritional values in our nutrition profile for Butter Or Sugar Cookie (With Fruit And/Or Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter Or Sugar Cookie (With Fruit And/Or Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter Or Sugar Cookie (With Fruit And/Or Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter Or Sugar Cookie (With Fruit And/Or Nuts)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.3 g | 18.5 g | 107 | 339 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Sugars (Total incl. NLEA) | 24 g | 6.8 g | 122 | 460 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 185 | 921 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 99 | 599 |
| Fatty Acids, total saturated | 9.3 g | 2.6 g | 46 | 329 |
| Total Lipid (Fat) | 20.7 g | 5.9 g | 77 | 431 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 434 mg | 123 mg | 14 | 130 |
| Capric Acid (10:0) | 335 mg | 95 mg | 22 | 232 |
| Caproic Acid (6:0) | 256 mg | 72.6 mg | 15 | 133 |
| Caprylic Acid (8:0) | 149 mg | 42.2 mg | 36 | 257 |
| Lauric Acid (12:0) | 376 mg | 106.6 mg | 43 | 380 |
| Myristic Acid (14:0) | 1.4 g | 382.7 mg | 19 | 220 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 68 | 540 |
| Stearic Acid (18:0) | 1.9 g | 533 mg | 92 | 479 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 201 | 967 |
| Palmitoleic Acid (16:1) | 334 mg | 94.7 mg | 20 | 649 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 93 | 458 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 16 | 416 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 6 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 35 | 276 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 126 | 657 |
| Linolenic Acid (18:3) | 1 g | 286.3 mg | 14 | 172 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 3 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 185 | 962 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 107 µg | 30.3 µg | 102 | 348 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 68 µg | 19.3 µg | 85 | 315 |
| Folic Acid | 56 µg | 15.9 µg | 58 | 209 |
| Niacin | 2.7 mg | 768.3 µg | 235 | 1137 |
| Riboflavin | 293 µg | 83.1 µg | 142 | 518 |
| Thiamin | 329 µg | 93.3 µg | 201 | 555 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 33 | 701 |
| Vitamin B6 | 93 µg | 26.4 µg | 134 | 888 |
| Vitamin C | 300 µg | 85 µg | 40 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 163 | 589 |
| beta-Carotene | 29 µg | 8.2 µg | 49 | 1137 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 124 | 1016 |
| Phylloquinone | 2 µg | 0.6 µg | 161 | 905 |
| Retinol | 129 µg | 36.6 µg | 37 | 350 |
| Vitamin A, RAE | 131 µg | 37.1 µg | 43 | 579 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 13 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 185 | 508 |
| Copper, Cu | 328 µg | 93 µg | 41 | 522 |
| Iron, Fe | 2.2 mg | 632.2 µg | 214 | 698 |
| Magnesium, Mg | 28 mg | 7.9 mg | 77 | 312 |
| Phosphorus, P | 123 mg | 34.9 mg | 177 | 541 |
| Potassium, K | 206 mg | 58.4 mg | 104 | 692 |
| Selenium, Se | 7.2 µg | 2 µg | 249 | 621 |
| Sodium, Na | 227 mg | 64.4 mg | 402 | 922 |
| Zinc, Zn | 620 µg | 175.8 µg | 121 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 16 | 288 |
| Choline | 9.9 mg | 2.8 mg | 198 | 1057 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.8 g | 1.7 g | 338 | 2371 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 464 kcal | 131.5 kcal | 53 | 224 |
Foods Available Online
We searched Amazon for "Butter Or Sugar Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Butter Or Sugar Cookie (With Fruit And/Or Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 5.0 g | 0.2 oz |
| 1 Pepperidge Farm Cappucino | 15.0 g | 0.5 oz |
| 1 Pepperidge Farm Distinctive Chantilly (about 2" Dia) | 19.0 g | 0.7 oz |
| 1 Small | 20.0 g | 0.7 oz |
| 1 Medium | 30.0 g | 1.1 oz |
| 1 Large | 45.0 g | 1.6 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Butter Or Sugar Cookie | No of Nutrients |
| 52 | |
(With Chocolate Icing Or Filling) | 70 |
(With Chocolate Icing Or Filling) | 47 |
(With Icing Or Filling Other Than Chocolate) | 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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