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Nutritional Profile of Animal Cookie (With Frosting Or Icing)
We got 42 nutritional values in our nutrition profile for Animal Cookie (With Frosting Or Icing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Animal Cookie (With Frosting Or Icing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Animal Cookie (With Frosting Or Icing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Animal Cookie (With Frosting Or Icing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Animal Cookie (With Frosting Or Icing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Animal Cookie (With Frosting Or Icing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Animal Cookie (With Frosting Or Icing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Animal Cookie (With Frosting Or Icing)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.1 g | 19.9 g | 72 | 284 |
| Fiber, total dietary | 900 mg | 255.1 mg | 94 | 250 |
| Sugars (Total incl. NLEA) | 41.1 g | 11.7 g | 27 | 253 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 680.4 mg | 310 | 1471 |
| Fatty Acids, total polyunsaturated | 4.5 g | 1.3 g | 119 | 654 |
| Fatty Acids, total saturated | 16.2 g | 4.6 g | 6 | 177 |
| Total Lipid (Fat) | 24.1 g | 6.8 g | 47 | 378 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 13 mg | 3.7 mg | 95 | 445 |
| Capric Acid (10:0) | 603 mg | 170.9 mg | 6 | 119 |
| Caproic Acid (6:0) | 59 mg | 16.7 mg | 49 | 299 |
| Caprylic Acid (8:0) | 708 mg | 200.7 mg | 3 | 74 |
| Lauric Acid (12:0) | 8.2 g | 2.3 g | 3 | 47 |
| Myristic Acid (14:0) | 2.5 g | 717.2 mg | 3 | 128 |
| Palmitic Acid (16:0) | 1.4 g | 388.4 mg | 226 | 1171 |
| Stearic Acid (18:0) | 2.7 g | 751.3 mg | 46 | 360 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 680.4 mg | 297 | 1423 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 112 | 613 |
| Linolenic Acid (18:3) | 239 mg | 67.8 mg | 176 | 717 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 850.5 mg | 324 | 1319 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 94 µg | 26.6 µg | 115 | 361 |
| Folate, food | 9 µg | 2.6 µg | 86 | 280 |
| Folate, total | 59 µg | 16.7 µg | 94 | 325 |
| Folic Acid | 50 µg | 14.2 µg | 64 | 215 |
| Niacin | 1.7 mg | 481.9 µg | 315 | 1332 |
| Riboflavin | 150 µg | 42.5 µg | 274 | 661 |
| Thiamin | 280 µg | 79.4 µg | 237 | 604 |
| Vitamin B6 | 14 µg | 4 µg | 211 | 967 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 930 µg | 263.7 µg | 129 | 550 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 136 | 1029 |
| Phylloquinone | 6 µg | 1.7 µg | 122 | 863 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 218 | 552 |
| Copper, Cu | 52 µg | 14.7 µg | 258 | 797 |
| Iron, Fe | 1.6 mg | 445.1 µg | 267 | 764 |
| Magnesium, Mg | 7 mg | 2 mg | 99 | 389 |
| Phosphorus, P | 5 mg | 1.4 mg | 271 | 680 |
| Potassium, K | 96 mg | 27.2 mg | 211 | 802 |
| Selenium, Se | 11.3 µg | 3.2 µg | 212 | 578 |
| Sodium, Na | 257 mg | 72.9 mg | 382 | 892 |
| Zinc, Zn | 240 µg | 68 µg | 159 | 904 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.5 mg | 992.2 µg | 247 | 1121 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 409 | 2614 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 509 kcal | 144.3 kcal | 17 | 179 |
Foods Available Online
We searched Amazon for "Animal Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Animal Cookie (With Frosting Or Icing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Animal Cookie (include Keebler Iced; Carousel Frosted) | 5.0 g | 0.2 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Animal Cookie | No of Nutrients |
| 39 | |
| Animal Cookies | No of Nutrients |
(With Frosting Or Icing) | 63 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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