We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Oatmeal Cookie (With Chocolate Chips)
We got 44 nutritional values in our nutrition profile for Oatmeal Cookie (With Chocolate Chips).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Stearic Acid (18:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Stearic Acid (18:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oatmeal Cookie (With Chocolate Chips)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oatmeal Cookie (With Chocolate Chips)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oatmeal Cookie (With Chocolate Chips)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oatmeal Cookie (With Chocolate Chips)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oatmeal Cookie (With Chocolate Chips)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oatmeal Cookie (With Chocolate Chips)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oatmeal Cookie (With Chocolate Chips)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.6 g | 19.2 g | 90 | 315 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 68 | 214 |
| Sugars (Total incl. NLEA) | 31.7 g | 9 g | 80 | 354 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 g | 2.8 g | 43 | 320 |
| Fatty Acids, total polyunsaturated | 2.2 g | 615.2 mg | 260 | 1078 |
| Fatty Acids, total saturated | 7.7 g | 2.2 g | 75 | 497 |
| Total Lipid (Fat) | 20.9 g | 5.9 g | 75 | 429 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 182 | 1080 |
| Palmitic Acid (16:0) | 3.6 g | 1 g | 90 | 640 |
| Stearic Acid (18:0) | 3.9 g | 1.1 g | 12 | 224 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10 g | 2.8 g | 44 | 297 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 144 | 966 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.1 g | 581.2 mg | 242 | 1012 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 271 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 223 | 1048 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 76 µg | 21.5 µg | 133 | 379 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 48 µg | 13.6 µg | 105 | 336 |
| Folic Acid | 40 µg | 11.3 µg | 74 | 225 |
| Niacin | 1.8 mg | 510.3 µg | 308 | 1314 |
| Riboflavin | 197 µg | 55.8 µg | 232 | 614 |
| Thiamin | 217 µg | 61.5 µg | 281 | 667 |
| Vitamin B6 | 59 µg | 16.7 µg | 167 | 922 |
| Vitamin C | 400 µg | 113.4 µg | 39 | 619 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 191 | 617 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 114 | 1006 |
| Phylloquinone | 7.4 µg | 2.1 µg | 109 | 848 |
| Retinol | 4 µg | 1.1 µg | 121 | 477 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 129 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 188 | 511 |
| Copper, Cu | 268 µg | 76 µg | 71 | 581 |
| Iron, Fe | 2.7 mg | 768.3 µg | 169 | 650 |
| Magnesium, Mg | 52 mg | 14.7 mg | 52 | 274 |
| Phosphorus, P | 137 mg | 38.8 mg | 165 | 527 |
| Potassium, K | 195 mg | 55.3 mg | 114 | 703 |
| Selenium, Se | 8.5 µg | 2.4 µg | 237 | 608 |
| Sodium, Na | 399 mg | 113.1 mg | 272 | 750 |
| Zinc, Zn | 990 µg | 280.7 µg | 84 | 814 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 15 mg | 4.3 mg | 4 | 59 |
| Choline | 14.4 mg | 4.1 mg | 162 | 1012 |
| Theobromine | 115 mg | 32.6 mg | 19 | 93 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.5 g | 1.3 g | 358 | 2438 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 457 kcal | 129.6 kcal | 60 | 231 |
Foods Available Online
We searched Amazon for "Oatmeal Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oatmeal Cookie (With Chocolate Chips)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 5.0 g | 0.2 oz |
| 1 Small | 20.0 g | 0.7 oz |
| 1 Medium | 30.0 g | 1.1 oz |
| 1 Large | 45.0 g | 1.6 oz |
15 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Oatmeal Cookie | No of Nutrients |
| 42 | |
(Reduced Fat, Unspecified Raisins) | 46 |
(Sugar Free) | 44 |
(With Chocolate & Peanut Butter, No-Bake) | 42 |
(With Raisins) | 42 |
| Oatmeal Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 63 |
(Commercially Prepared, Special Dietary) | 67 |
(Dry Mix) | 58 |
(Reduced Fat) | 49 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 65 |
(With Raisins) | 72 |
(Without Raisins, Prepared From Recipe) | 65 |
| Soft Oatmeal Cookies | No of Nutrients |
(With Raisins) | 84 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
