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Nutritional Profile of Multigrain Cookie (High Fiber)

We got 45 nutritional values in our nutrition profile for Multigrain Cookie (High Fiber).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Multigrain Cookie (High Fiber)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Multigrain Cookie (High Fiber)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Multigrain Cookie (High Fiber)

66.7%
17.6%
9.8%
4.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Multigrain Cookie (High Fiber)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Multigrain Cookie (High Fiber)

12.7%
1.9%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Multigrain Cookie (High Fiber)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Multigrain Cookie (High Fiber)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.7 g
18.9 g
96
326
Fiber, total dietary
3.1 g
878.8 mg
72
219
Sugars (Total incl. NLEA)
27.5 g
7.8 g
99
408
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
547.1 mg
340
1588
Fatty Acids, total polyunsaturated
1.6 g
462.1 mg
299
1223
Fatty Acids, total saturated
12.7 g
3.6 g
15
225
Total Lipid (Fat)
17.6 g
5 g
109
497
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
802 mg
227.4 mg
2
74
Caproic Acid (6:0)
81 mg
23 mg
38
277
Caprylic Acid (8:0)
1 g
283.5 mg
2
51
Lauric Acid (12:0)
6.1 g
1.7 g
4
62
Myristic Acid (14:0)
2.4 g
669 mg
4
137
Palmitic Acid (16:0)
1.7 g
481.9 mg
198
1074
Stearic Acid (18:0)
562 mg
159.3 mg
260
1130
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
547.1 mg
324
1551
Palmitoleic Acid (16:1)
7 mg
2 mg
154
976
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
445.1 mg
280
1138
Linolenic Acid (18:3)
11 mg
3.1 mg
362
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
53
645
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
81 µg
23 µg
128
374
Folate, food
81 µg
23 µg
20
208
Folate, total
81 µg
23 µg
72
302
Niacin
1.8 mg
496.1 µg
311
1323
Riboflavin
110 µg
31.2 µg
299
701
Thiamin
280 µg
79.4 µg
237
604
Vitamin B6
350 µg
99.2 µg
23
631
Vitamin C
1 mg
283.5 µg
33
613
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
820 µg
232.5 µg
137
561
beta-Carotene
91 µg
25.8 µg
23
1075
Lutein + Zeaxanthin
107 µg
30.3 µg
44
927
Phylloquinone
15.9 µg
4.5 µg
58
763
Vitamin A, RAE
8 µg
2.3 µg
125
705
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
164
487
Copper, Cu
360 µg
102.1 µg
33
494
Iron, Fe
3.2 mg
901.5 µg
126
603
Magnesium, Mg
101 mg
28.6 mg
15
219
Phosphorus, P
277 mg
78.5 mg
71
387
Potassium, K
326 mg
92.4 mg
41
572
Selenium, Se
16 µg
4.5 µg
169
531
Sodium, Na
251 mg
71.2 mg
386
898
Zinc, Zn
1.6 mg
453.6 µg
38
753
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.6 mg
7.8 mg
90
880
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.1 g
1.2 g
367
2460
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
464 kcal
131.5 kcal
53
224
Figure 3. Nutritional profile of multigrain cookie (high fiber) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Multigrain Cookie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Multigrain Cookie (High Fiber)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cookie30.0 g1.1 oz
Figure 4. Common serving sizes of multigrain cookie (high fiber)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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