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Nutritional Profile of Marshmallow Cookie (With Coconut)
We got 49 nutritional values in our nutrition profile for Marshmallow Cookie (With Coconut).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Marshmallow Cookie (With Coconut)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Marshmallow Cookie (With Coconut)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Marshmallow Cookie (With Coconut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Marshmallow Cookie (With Coconut)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Marshmallow Cookie (With Coconut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Marshmallow Cookie (With Coconut)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Marshmallow Cookie (With Coconut)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.7 g | 19.2 g | 89 | 313 |
| Fiber, total dietary | 2 g | 567 mg | 83 | 235 |
| Sugars (Total incl. NLEA) | 44.8 g | 12.7 g | 17 | 221 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 48 | 382 |
| Fatty Acids, total polyunsaturated | 1.9 g | 550 mg | 274 | 1136 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 163 | 901 |
| Total Lipid (Fat) | 16.9 g | 4.8 g | 117 | 515 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 86 mg | 24.4 mg | 172 | 1064 |
| Palmitic Acid (16:0) | 2.4 g | 671.9 mg | 161 | 893 |
| Stearic Acid (18:0) | 2.3 g | 637.9 mg | 66 | 411 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.3 g | 2.6 g | 52 | 355 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 158 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.9 g | 524.5 mg | 255 | 1059 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 289 | 860 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 295 | 1219 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 171 | 418 |
| Folate, food | 3 µg | 0.9 µg | 92 | 286 |
| Folate, total | 23 µg | 6.5 µg | 130 | 366 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 784 µg | 222.3 µg | 387 | 1772 |
| Riboflavin | 208 µg | 59 µg | 221 | 603 |
| Thiamin | 93 µg | 26.4 µg | 363 | 791 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 45 | 713 |
| Vitamin B6 | 62 µg | 17.6 µg | 164 | 919 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 203 | 630 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 139 | 1032 |
| Phylloquinone | 7 µg | 2 µg | 113 | 852 |
| Retinol | 1 µg | 0.3 µg | 124 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 132 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 178 | 501 |
| Copper, Cu | 262 µg | 74.3 µg | 75 | 587 |
| Iron, Fe | 2.5 mg | 717.2 µg | 187 | 668 |
| Magnesium, Mg | 36 mg | 10.2 mg | 68 | 295 |
| Phosphorus, P | 97 mg | 27.5 mg | 203 | 567 |
| Potassium, K | 182 mg | 51.6 mg | 127 | 716 |
| Selenium, Se | 4.4 µg | 1.2 µg | 274 | 649 |
| Sodium, Na | 188 mg | 53.3 mg | 423 | 961 |
| Zinc, Zn | 650 µg | 184.3 µg | 118 | 854 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 5 mg | 1.4 mg | 14 | 69 |
| Choline | 13.6 mg | 3.9 mg | 170 | 1020 |
| Theobromine | 159 mg | 45.1 mg | 12 | 64 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.1 g | 2.9 g | 292 | 2165 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 421 kcal | 119.4 kcal | 91 | 267 |
Foods Available Online
We searched Amazon for "Marshmallow Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Marshmallow Cookie (With Coconut)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cookie | 30.0 g | 1.1 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Marshmallow Cookie | No of Nutrients |
(Chocolate-Covered) | 49 |
(With Rice Cereal & Chocolate Chips) | 49 |
(With Rice Cereal, No-Bake) | 36 |
| Marshmallow Cookies | No of Nutrients |
(Chocolate-Coated, Includes Marshmallow Pies) | 72 |
(With Rice Cereal & Chocolate Chips) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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