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Nutritional Profile of Gingersnaps (Cookie) - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Gingersnaps (Cookie).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Potassium, K (Minerals)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gingersnaps (Cookie)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gingersnaps (Cookie)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gingersnaps (Cookie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gingersnaps (Cookie)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gingersnaps (Cookie)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gingersnaps (Cookie)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gingersnaps (Cookie)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.9 g | 21.8 g | 30 | 202 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Sugars (Total incl. NLEA) | 19.9 g | 5.6 g | 151 | 555 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 177 | 894 |
| Fatty Acids, total polyunsaturated | 1.4 g | 388.4 mg | 319 | 1320 |
| Fatty Acids, total saturated | 2.5 g | 694.6 mg | 275 | 1336 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 185 | 771 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 152 | 706 |
| Myristic Acid (14:0) | 48 mg | 13.6 mg | 202 | 1102 |
| Palmitic Acid (16:0) | 1.3 g | 362.9 mg | 234 | 1200 |
| Stearic Acid (18:0) | 1.1 g | 314.7 mg | 151 | 671 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 173 | 842 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 159 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 368.5 mg | 301 | 1236 |
| Linolenic Acid (18:3) | 73 mg | 20.7 mg | 307 | 883 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.6 g | 1.6 g | 230 | 1060 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 145 µg | 41.1 µg | 64 | 310 |
| Folate, food | 6 µg | 1.7 µg | 89 | 283 |
| Folate, total | 87 µg | 24.7 µg | 66 | 296 |
| Folic Acid | 82 µg | 23.2 µg | 32 | 183 |
| Niacin | 3.2 mg | 918.5 µg | 199 | 1041 |
| Riboflavin | 293 µg | 83.1 µg | 142 | 518 |
| Thiamin | 200 µg | 56.7 µg | 295 | 684 |
| Vitamin B6 | 98 µg | 27.8 µg | 129 | 883 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 970 µg | 275 µg | 125 | 546 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 140 | 1033 |
| Phylloquinone | 2.5 µg | 0.7 µg | 156 | 900 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 147 | 468 |
| Copper, Cu | 305 µg | 86.5 µg | 52 | 545 |
| Iron, Fe | 6.4 mg | 1.8 mg | 16 | 326 |
| Magnesium, Mg | 49 mg | 13.9 mg | 55 | 277 |
| Phosphorus, P | 83 mg | 23.5 mg | 217 | 586 |
| Potassium, K | 346 mg | 98.1 mg | 30 | 552 |
| Selenium, Se | 5.1 µg | 1.4 µg | 268 | 642 |
| Sodium, Na | 555 mg | 157.3 mg | 162 | 594 |
| Zinc, Zn | 550 µg | 155.9 µg | 128 | 865 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.8 mg | 2.5 mg | 209 | 1068 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.3 g | 1.5 g | 343 | 2393 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 416 kcal | 117.9 kcal | 96 | 272 |
Foods Available Online
We searched Amazon for "Gingersnaps" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gingersnaps (Cookie)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 5.0 g | 0.2 oz |
| 1 Small | 20.0 g | 0.7 oz |
| 1 Medium | 30.0 g | 1.1 oz |
| 1 Large | 45.0 g | 1.6 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Gingersnaps | No of Nutrients |
(Cookies) | 65 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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