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Nutritional Profile of Chocolate Cookie (Made With Rice Cereal)
We got 48 nutritional values in our nutrition profile for Chocolate Cookie (Made With Rice Cereal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Caffeine (Other Micronutrients)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Cookie (Made With Rice Cereal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Cookie (Made With Rice Cereal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Cookie (Made With Rice Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Cookie (Made With Rice Cereal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Cookie (Made With Rice Cereal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Cookie (Made With Rice Cereal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Cookie (Made With Rice Cereal)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.3 g | 17.9 g | 124 | 360 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 87 | 240 |
| Sugars (Total incl. NLEA) | 40.3 g | 11.4 g | 32 | 261 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 236 | 1135 |
| Fatty Acids, total polyunsaturated | 3 g | 853.3 mg | 199 | 902 |
| Fatty Acids, total saturated | 11.3 g | 3.2 g | 23 | 248 |
| Total Lipid (Fat) | 19.4 g | 5.5 g | 90 | 455 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 106 | 456 |
| Capric Acid (10:0) | 269 mg | 76.3 mg | 32 | 273 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 77 | 343 |
| Caprylic Acid (8:0) | 242 mg | 68.6 mg | 20 | 195 |
| Lauric Acid (12:0) | 3.4 g | 963.9 mg | 8 | 105 |
| Myristic Acid (14:0) | 1.3 g | 365.7 mg | 20 | 226 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 49 | 448 |
| Stearic Acid (18:0) | 1 g | 283.5 mg | 159 | 705 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 227 | 1094 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 135 | 957 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 104 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 810.8 mg | 193 | 829 |
| Linolenic Acid (18:3) | 154 mg | 43.7 mg | 234 | 802 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 915.7 mg | 319 | 1296 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 171 | 418 |
| Folate, food | 7 µg | 2 µg | 88 | 282 |
| Folate, total | 24 µg | 6.8 µg | 129 | 365 |
| Folic Acid | 18 µg | 5.1 µg | 96 | 247 |
| Niacin | 3.5 mg | 1 mg | 175 | 983 |
| Riboflavin | 401 µg | 113.7 µg | 66 | 411 |
| Thiamin | 347 µg | 98.4 µg | 189 | 537 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 55 | 723 |
| Vitamin B6 | 328 µg | 93 µg | 24 | 653 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 555.7 µg | 48 | 447 |
| Lutein + Zeaxanthin | 14 µg | 4 µg | 128 | 1020 |
| Phylloquinone | 4 µg | 1.1 µg | 141 | 885 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 192 | 515 |
| Copper, Cu | 180 µg | 51 µg | 137 | 669 |
| Iron, Fe | 2.5 mg | 705.9 µg | 190 | 672 |
| Magnesium, Mg | 38 mg | 10.8 mg | 66 | 291 |
| Phosphorus, P | 96 mg | 27.2 mg | 204 | 568 |
| Potassium, K | 227 mg | 64.4 mg | 90 | 671 |
| Selenium, Se | 9.3 µg | 2.6 µg | 230 | 600 |
| Sodium, Na | 210 mg | 59.5 mg | 414 | 939 |
| Zinc, Zn | 670 µg | 189.9 µg | 116 | 852 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 2 mg | 567 µg | 17 | 72 |
| Choline | 13.7 mg | 3.9 mg | 169 | 1019 |
| Theobromine | 61 mg | 17.3 mg | 38 | 139 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 13 g | 3.7 g | 273 | 2135 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 440 kcal | 124.7 kcal | 76 | 248 |
Foods Available Online
We searched Amazon for "Chocolate Cookie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Cookie (Made With Rice Cereal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Bar (2" Square, 1-1/8" High) | 30.0 g | 1.1 oz |
| 1 Little Debbie Cookie | 31.0 g | 1.1 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chocolate Cookie | No of Nutrients |
(Made With Oatmeal & Coconut, No-Bake) | 42 |
(With Chocolate Filling Or Coating, Fat Free) | 39 |
(With Icing Or Coating) | 68 |
(With Icing Or Coating) | 46 |
| Chocolate Cookies | No of Nutrients |
(Made With Rice Cereal) | 51 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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