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Nutritional Profile of Brownie (Cookie, Fat Free, Unspecified Icing)
We got 41 nutritional values in our nutrition profile for Brownie (Cookie, Fat Free, Unspecified Icing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Theobromine (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Theobromine (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Brownie (Cookie, Fat Free, Unspecified Icing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Brownie (Cookie, Fat Free, Unspecified Icing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Brownie (Cookie, Fat Free, Unspecified Icing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Brownie (Cookie, Fat Free, Unspecified Icing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Brownie (Cookie, Fat Free, Unspecified Icing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Brownie (Cookie, Fat Free, Unspecified Icing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Brownie (Cookie, Fat Free, Unspecified Icing)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.6 g | 17.5 g | 132 | 378 |
| Fiber, total dietary | 11.1 g | 3.1 g | 13 | 136 |
| Sugars (Total incl. NLEA) | 38.7 g | 11 g | 39 | 272 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 972.4 mg | 260 | 1239 |
| Fatty Acids, total polyunsaturated | 2.6 g | 731.4 mg | 228 | 989 |
| Fatty Acids, total saturated | 2.8 g | 785.3 mg | 257 | 1261 |
| Total Lipid (Fat) | 9.7 g | 2.7 g | 190 | 783 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 242 | 1145 |
| Palmitic Acid (16:0) | 1.4 g | 382.7 mg | 228 | 1178 |
| Stearic Acid (18:0) | 1.4 g | 394.1 mg | 127 | 592 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.4 g | 958.2 mg | 251 | 1199 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 140 | 962 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 81 | 446 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.2 g | 623.7 mg | 230 | 974 |
| Linolenic Acid (18:3) | 384 mg | 108.9 mg | 114 | 572 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 785.3 mg | 330 | 1342 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 66 µg | 18.7 µg | 143 | 389 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 42 µg | 11.9 µg | 111 | 342 |
| Folic Acid | 34 µg | 9.6 µg | 80 | 231 |
| Niacin | 1.4 mg | 408.2 µg | 337 | 1416 |
| Riboflavin | 247 µg | 70 µg | 185 | 564 |
| Thiamin | 178 µg | 50.5 µg | 312 | 706 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 60 | 728 |
| Vitamin B6 | 19 µg | 5.4 µg | 207 | 962 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 158 | 584 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 135 | 1028 |
| Phylloquinone | 8 µg | 2.3 µg | 103 | 842 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 178 µg | 50.5 µg | 139 | 671 |
| Iron, Fe | 2 mg | 564.2 µg | 235 | 722 |
| Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
| Phosphorus, P | 59 mg | 16.7 mg | 240 | 613 |
| Potassium, K | 143 mg | 40.5 mg | 164 | 755 |
| Selenium, Se | 12.9 µg | 3.7 µg | 197 | 562 |
| Sodium, Na | 290 mg | 82.2 mg | 357 | 859 |
| Zinc, Zn | 460 µg | 130.4 µg | 137 | 878 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 10 mg | 2.8 mg | 9 | 64 |
| Choline | 13.9 mg | 3.9 mg | 167 | 1017 |
| Theobromine | 97 mg | 27.5 mg | 24 | 105 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.8 g | 7 g | 212 | 2015 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 345 kcal | 97.8 kcal | 155 | 343 |
Foods Available Online
We searched Amazon for "Brownie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Brownie (Cookie, Fat Free, Unspecified Icing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small | 30.0 g | 1.1 oz |
| 1 Medium | 50.0 g | 1.8 oz |
| 1 Large | 90.0 g | 3.2 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Brownie | No of Nutrients |
(Cookie, Reduced Fat, Unspecified Icing) | 41 |
(Cookie, Unspecified Icing) | 48 |
(With Icing Or Filling, Cookie) | 46 |
(Without Icing, Cookie) | 48 |
| Brownies | No of Nutrients |
(Cookies, Commercially Prepared) | 71 |
(Cookies, Dry Mix, Sugar Free) | 56 |
(Prepared From Recipe, Cookies) | 69 |
(Regular, Cookies, Dry Mix) | 59 |
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared) | 45 |
| Martha White's Chewy Fudge Brownie Mix | No of Nutrients |
| 20 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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