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Nutritional Profile of Shortcake (With Fruit, Sponge Type)
We got 56 nutritional values in our nutrition profile for Shortcake (With Fruit, Sponge Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shortcake (With Fruit, Sponge Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shortcake (With Fruit, Sponge Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shortcake (With Fruit, Sponge Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Shortcake (With Fruit, Sponge Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Shortcake (With Fruit, Sponge Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shortcake (With Fruit, Sponge Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shortcake (With Fruit, Sponge Type)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.6 g | 14.9 g | 33 | 481 |
| Fiber, total dietary | 1 g | 283.5 mg | 34 | 248 |
| Sugars (Total incl. NLEA) | 32.7 g | 9.3 g | 47 | 340 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 757 mg | 214.6 mg | 293 | 2137 |
| Fatty Acids, total polyunsaturated | 398 mg | 112.8 mg | 246 | 2117 |
| Fatty Acids, total saturated | 634 mg | 179.7 mg | 321 | 2202 |
| Total Lipid (Fat) | 2.2 g | 629.4 mg | 264 | 1526 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 182 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 142 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 195 | 709 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 237 | 1141 |
| Palmitic Acid (16:0) | 459 mg | 130.1 mg | 277 | 1822 |
| Stearic Acid (18:0) | 152 mg | 43.1 mg | 292 | 1539 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 8 | 210 |
| Oleic Acid (18:1) | 693 mg | 196.5 mg | 296 | 2153 |
| Palmitoleic Acid (16:1) | 58 mg | 16.4 mg | 114 | 925 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 55 | 469 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 14 | 415 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 21 | 267 |
| Linoleic Acid (18:2 n-6) | 332 mg | 94.1 mg | 226 | 2062 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 211 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.3 g | 103 | 1175 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 63 µg | 17.9 µg | 24 | 392 |
| Folate, food | 17 µg | 4.8 µg | 13 | 272 |
| Folate, total | 44 µg | 12.5 µg | 19 | 340 |
| Folic Acid | 27 µg | 7.7 µg | 23 | 238 |
| Niacin | 1.6 mg | 462.1 µg | 36 | 1354 |
| Riboflavin | 218 µg | 61.8 µg | 60 | 593 |
| Thiamin | 198 µg | 56.1 µg | 24 | 686 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 41 | 711 |
| Vitamin B6 | 55 µg | 15.6 µg | 62 | 926 |
| Vitamin C | 17.7 mg | 5 mg | 15 | 446 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 24 | 463 |
| alpha-Tocopherol | 280 µg | 79.4 µg | 132 | 615 |
| beta-Carotene | 5 µg | 1.4 µg | 88 | 1161 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 75 µg | 21.3 µg | 51 | 959 |
| Phylloquinone | 0.8 µg | 0.2 µg | 123 | 917 |
| Retinol | 35 µg | 9.9 µg | 93 | 446 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 101 | 677 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 104 | 487 |
| Copper, Cu | 63 µg | 17.9 µg | 113 | 786 |
| Iron, Fe | 2.3 mg | 640.7 µg | 22 | 695 |
| Magnesium, Mg | 13 mg | 3.7 mg | 41 | 354 |
| Phosphorus, P | 115 mg | 32.6 mg | 69 | 549 |
| Potassium, K | 124 mg | 35.2 mg | 127 | 774 |
| Selenium, Se | 7.3 µg | 2.1 µg | 64 | 620 |
| Sodium, Na | 489 mg | 138.6 mg | 16 | 660 |
| Zinc, Zn | 440 µg | 124.7 µg | 62 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 80 mg | 22.7 mg | 20 | 301 |
| Choline | 30.8 mg | 8.7 mg | 86 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.6 g | 11.2 g | 261 | 1830 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 247 kcal | 70 kcal | 121 | 441 |
Foods Available Online
We searched Amazon for "Shortcake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Shortcake (With Fruit, Sponge Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 5.1 g | 0.2 oz |
| 1 Cake (3" Dia) With Fruit | 102.0 g | 3.6 oz |
| 1 Cup | 156.0 g | 5.5 oz |
4 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 4
Click on a food to explore all of the nutrients it contains.
| Shortcake | No of Nutrients |
(With Fruit, Biscuit Type) | 52 |
(With Whipped Cream & Fruit, Biscuit Type) | 52 |
(With Whipped Cream & Fruit, Sponge Type) | 57 |
(With Whipped Topping & Fruit, Diet) | 57 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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