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Nutritional Profile of White Cake Or Cupcake (With Icing Or Filling)
We got 49 nutritional values in our nutrition profile for White Cake Or Cupcake (With Icing Or Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Cake Or Cupcake (With Icing Or Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Cake Or Cupcake (With Icing Or Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Cake Or Cupcake (With Icing Or Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Cake Or Cupcake (With Icing Or Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Cake Or Cupcake (With Icing Or Filling)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.2 g | 15.9 g | 23 | 443 |
| Fiber, total dietary | 300 mg | 85 mg | 41 | 256 |
| Sugars (Total incl. NLEA) | 41.8 g | 11.9 g | 10 | 246 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.1 g | 28 | 578 |
| Fatty Acids, total polyunsaturated | 6.4 g | 1.8 g | 14 | 462 |
| Fatty Acids, total saturated | 2.9 g | 833.5 mg | 193 | 1220 |
| Total Lipid (Fat) | 17.9 g | 5.1 g | 53 | 491 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 225 | 1128 |
| Palmitic Acid (16:0) | 2 g | 558.5 mg | 117 | 994 |
| Stearic Acid (18:0) | 934 mg | 264.8 mg | 144 | 766 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 30 | 558 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 77 | 869 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 55 | 469 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 15 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 8 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 26 | 272 |
| Linoleic Acid (18:2 n-6) | 5.9 g | 1.7 g | 15 | 443 |
| Linolenic Acid (18:3) | 430 mg | 121.9 mg | 30 | 527 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 847.7 mg | 196 | 1320 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 45 | 415 |
| Folate, food | 9 µg | 2.6 µg | 21 | 280 |
| Folate, total | 27 µg | 7.7 µg | 36 | 362 |
| Folic Acid | 18 µg | 5.1 µg | 32 | 247 |
| Niacin | 500 µg | 141.7 µg | 184 | 2039 |
| Riboflavin | 70 µg | 19.8 µg | 182 | 741 |
| Thiamin | 100 µg | 28.3 µg | 93 | 784 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 45 | 715 |
| Vitamin B6 | 43 µg | 12.2 µg | 74 | 938 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 337.4 µg | 53 | 524 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 104 µg | 29.5 µg | 30 | 930 |
| Phylloquinone | 6.9 µg | 2 µg | 69 | 854 |
| Retinol | 32 µg | 9.1 µg | 96 | 449 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 104 | 680 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 13 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 103 | 485 |
| Copper, Cu | 34 µg | 9.6 µg | 142 | 815 |
| Iron, Fe | 1.1 mg | 303.3 µg | 95 | 814 |
| Magnesium, Mg | 6 mg | 1.7 mg | 48 | 391 |
| Phosphorus, P | 143 mg | 40.5 mg | 44 | 521 |
| Potassium, K | 53 mg | 15 mg | 180 | 848 |
| Selenium, Se | 5.5 µg | 1.6 µg | 81 | 638 |
| Sodium, Na | 269 mg | 76.3 mg | 79 | 880 |
| Zinc, Zn | 250 µg | 70.9 µg | 81 | 903 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 23 | 306 |
| Choline | 61 mg | 17.3 mg | 22 | 550 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.1 g | 6.3 g | 321 | 2043 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 391 kcal | 110.8 kcal | 28 | 297 |
Foods Available Online
We searched Amazon for "White Cake Or Cupcake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Cake Or Cupcake (With Icing Or Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.8 g | 0.2 oz |
| 1 Mini Cupcake | 25.0 g | 0.9 oz |
| 1 Piece (1/10 Of 1-layer, 8" Or 9" Dia) | 66.0 g | 2.3 oz |
| 1 Regular Cupcake | 75.0 g | 2.6 oz |
| 1 Piece (1/12 Of 2-layer, 8" Or 9" Dia) | 109.0 g | 3.8 oz |
| 1 Cup | 117.0 g | 4.1 oz |
| 1 1-layer Cake (8" Or 9" Dia, 2" High) | 656.0 g | 23.1 oz |
| 1 Bundt Or Tube Cake | 1,124.0 g | 39.6 oz |
| 1 2-layer Cake (8" Or 9" Dia, 4" High) | 1,311.0 g | 46.2 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| White Cake Or Cupcake | No of Nutrients |
(Without Icing Or Filling) | 42 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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