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Nutritional Profile of Upside Down Cake (All Fruits)
We got 55 nutritional values in our nutrition profile for Upside Down Cake (All Fruits).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Upside Down Cake (All Fruits)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Upside Down Cake (All Fruits)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Upside Down Cake (All Fruits)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Upside Down Cake (All Fruits)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Upside Down Cake (All Fruits)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Upside Down Cake (All Fruits)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Upside Down Cake (All Fruits)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.6 g | 12.4 g | 66 | 587 |
| Fiber, total dietary | 900 mg | 255.1 mg | 35 | 250 |
| Sugars (Total incl. NLEA) | 33.1 g | 9.4 g | 44 | 333 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 85 | 894 |
| Fatty Acids, total polyunsaturated | 1.3 g | 377 mg | 175 | 1348 |
| Fatty Acids, total saturated | 8.9 g | 2.5 g | 37 | 374 |
| Total Lipid (Fat) | 16.5 g | 4.7 g | 66 | 526 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 533 mg | 151.1 mg | 3 | 96 |
| Capric Acid (10:0) | 418 mg | 118.5 mg | 21 | 193 |
| Caproic Acid (6:0) | 331 mg | 93.8 mg | 4 | 93 |
| Caprylic Acid (8:0) | 197 mg | 55.8 mg | 28 | 221 |
| Lauric Acid (12:0) | 428 mg | 121.3 mg | 43 | 351 |
| Myristic Acid (14:0) | 1.2 g | 351.5 mg | 29 | 231 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 31 | 584 |
| Stearic Acid (18:0) | 1.8 g | 504.6 mg | 49 | 499 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 108 | 933 |
| Palmitoleic Acid (16:1) | 321 mg | 91 mg | 8 | 662 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 35 | 449 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 15 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 30 | 276 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 303.3 mg | 172 | 1365 |
| Linolenic Acid (18:3) | 233 mg | 66.1 mg | 86 | 723 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 995.1 mg | 166 | 1268 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 53 | 423 |
| Folate, food | 10 µg | 2.8 µg | 20 | 279 |
| Folate, total | 23 µg | 6.5 µg | 40 | 366 |
| Folic Acid | 13 µg | 3.7 µg | 37 | 252 |
| Niacin | 816 µg | 231.3 µg | 134 | 1742 |
| Riboflavin | 138 µg | 39.1 µg | 129 | 673 |
| Thiamin | 113 µg | 32 µg | 81 | 771 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 49 | 719 |
| Vitamin B6 | 61 µg | 17.3 µg | 56 | 920 |
| Vitamin C | 9.1 mg | 2.6 mg | 31 | 532 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 109 | 589 |
| beta-Carotene | 34 µg | 9.6 µg | 60 | 1132 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 74 | 983 |
| Phylloquinone | 1.5 µg | 0.4 µg | 116 | 910 |
| Retinol | 127 µg | 36 µg | 22 | 352 |
| Vitamin A, RAE | 130 µg | 36.9 µg | 31 | 580 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 98 | 479 |
| Copper, Cu | 93 µg | 26.4 µg | 88 | 756 |
| Iron, Fe | 1 mg | 292 µg | 99 | 818 |
| Magnesium, Mg | 14 mg | 4 mg | 40 | 350 |
| Phosphorus, P | 67 mg | 19 mg | 117 | 605 |
| Potassium, K | 110 mg | 31.2 mg | 138 | 788 |
| Selenium, Se | 7.9 µg | 2.2 µg | 59 | 614 |
| Sodium, Na | 165 mg | 46.8 mg | 140 | 984 |
| Zinc, Zn | 450 µg | 127.6 µg | 61 | 879 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 25 | 309 |
| Choline | 31.3 mg | 8.9 mg | 84 | 843 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.2 g | 10 g | 280 | 1891 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 328 kcal | 93 kcal | 59 | 360 |
Foods Available Online
We searched Amazon for "Upside Down Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Upside Down Cake (All Fruits)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 11.4 g | 0.4 oz |
| 1 Piece (1/12 Of 8" Square) | 86.0 g | 3.0 oz |
| 1 Piece (1/12 Of 9" Dia) | 121.0 g | 4.3 oz |
| 1 Piece | 121.0 g | 4.3 oz |
| 1 Cake (8" Square, 1-1/2" High) | 1,035.0 g | 36.5 oz |
| 1 Cake (9" Dia, 2" High) | 1,455.0 g | 51.3 oz |
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