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Nutritional Profile of Tres Leches Cake - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Tres Leches Cake.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tres Leches Cake
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tres Leches Cake
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tres Leches Cake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tres Leches Cake
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tres Leches Cake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tres Leches Cake
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tres Leches Cake
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.9 g | 11.9 g | 81 | 614 |
| Fiber, total dietary | 300 mg | 85 mg | 41 | 256 |
| Sugars (Total incl. NLEA) | 33.1 g | 9.4 g | 44 | 333 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 697.4 mg | 206 | 1458 |
| Fatty Acids, total polyunsaturated | 594 mg | 168.4 mg | 220 | 1921 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 103 | 847 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 154 | 878 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 181 mg | 51.3 mg | 63 | 278 |
| Capric Acid (10:0) | 136 mg | 38.6 mg | 92 | 396 |
| Caproic Acid (6:0) | 129 mg | 36.6 mg | 53 | 230 |
| Caprylic Acid (8:0) | 75 mg | 21.3 mg | 75 | 329 |
| Lauric Acid (12:0) | 185 mg | 52.4 mg | 93 | 525 |
| Myristic Acid (14:0) | 679 mg | 192.5 mg | 76 | 485 |
| Palmitic Acid (16:0) | 2.2 g | 635 mg | 95 | 926 |
| Stearic Acid (18:0) | 943 mg | 267.3 mg | 141 | 757 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 626.5 mg | 217 | 1467 |
| Palmitoleic Acid (16:1) | 158 mg | 44.8 mg | 53 | 825 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 49 | 463 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 13 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 7 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 17 | 263 |
| Linoleic Acid (18:2 n-6) | 472 mg | 133.8 mg | 206 | 1922 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 185 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 26 | 985 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 53 | 423 |
| Folate, food | 11 µg | 3.1 µg | 19 | 278 |
| Folate, total | 23 µg | 6.5 µg | 40 | 366 |
| Folic Acid | 12 µg | 3.4 µg | 38 | 253 |
| Niacin | 697 µg | 197.6 µg | 157 | 1851 |
| Riboflavin | 291 µg | 82.5 µg | 18 | 520 |
| Thiamin | 108 µg | 30.6 µg | 86 | 776 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 34 | 704 |
| Vitamin B6 | 53 µg | 15 µg | 64 | 928 |
| Vitamin C | 1 mg | 283.5 µg | 76 | 613 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 129 | 612 |
| beta-Carotene | 13 µg | 3.7 µg | 80 | 1153 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 69 µg | 19.6 µg | 57 | 965 |
| Phylloquinone | 0.7 µg | 0.2 µg | 124 | 918 |
| Retinol | 96 µg | 27.2 µg | 41 | 383 |
| Vitamin A, RAE | 97 µg | 27.5 µg | 52 | 613 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 8 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 183 mg | 51.9 mg | 16 | 362 |
| Copper, Cu | 35 µg | 9.9 µg | 141 | 814 |
| Iron, Fe | 940 µg | 266.5 µg | 107 | 828 |
| Magnesium, Mg | 16 mg | 4.5 mg | 38 | 345 |
| Phosphorus, P | 163 mg | 46.2 mg | 30 | 501 |
| Potassium, K | 195 mg | 55.3 mg | 71 | 703 |
| Selenium, Se | 12.3 µg | 3.5 µg | 26 | 568 |
| Sodium, Na | 160 mg | 45.4 mg | 143 | 989 |
| Zinc, Zn | 660 µg | 187.1 µg | 40 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 23 | 306 |
| Choline | 61.7 mg | 17.5 mg | 21 | 544 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.5 g | 11.8 g | 243 | 1796 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 267 kcal | 75.7 kcal | 103 | 421 |
Foods Available Online
We searched Amazon for "Tres Leches Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tres Leches Cake
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 10.6 g | 0.4 oz |
| 1 Piece (1/12 Of Cake) | 120.0 g | 4.2 oz |
| 1 Cup | 120.0 g | 4.2 oz |
| 1 Cake | 1,448.0 g | 51.1 oz |
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