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Nutritional Profile of Rice Flour Cake (Without Icing Or Filling)
We got 43 nutritional values in our nutrition profile for Rice Flour Cake (Without Icing Or Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for four nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Flour Cake (Without Icing Or Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Flour Cake (Without Icing Or Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Flour Cake (Without Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Flour Cake (Without Icing Or Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Flour Cake (Without Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Flour Cake (Without Icing Or Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Flour Cake (Without Icing Or Filling)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.2 g | 12.5 g | 63 | 581 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 32 | 246 |
| Sugars (Total incl. NLEA) | 14.7 g | 4.2 g | 224 | 670 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 401 mg | 113.7 mg | 318 | 2470 |
| Fatty Acids, total polyunsaturated | 148 mg | 42 mg | 294 | 2367 |
| Fatty Acids, total saturated | 6.9 g | 2 g | 55 | 584 |
| Total Lipid (Fat) | 8 g | 2.3 g | 168 | 951 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 431 mg | 122.2 mg | 20 | 189 |
| Caproic Acid (6:0) | 44 mg | 12.5 mg | 114 | 314 |
| Caprylic Acid (8:0) | 543 mg | 153.9 mg | 16 | 98 |
| Lauric Acid (12:0) | 3.4 g | 975.2 mg | 14 | 103 |
| Myristic Acid (14:0) | 1.4 g | 385.6 mg | 27 | 219 |
| Palmitic Acid (16:0) | 712 mg | 201.8 mg | 240 | 1574 |
| Stearic Acid (18:0) | 405 mg | 114.8 mg | 244 | 1287 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 400 mg | 113.4 mg | 317 | 2432 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 165 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 137 mg | 38.8 mg | 276 | 2257 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 229 | 946 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 102 | 1173 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 95 µg | 26.9 µg | 8 | 360 |
| Folate, food | 6 µg | 1.7 µg | 24 | 283 |
| Folate, total | 59 µg | 16.7 µg | 8 | 325 |
| Folic Acid | 52 µg | 14.7 µg | 3 | 213 |
| Niacin | 1.7 mg | 476.3 µg | 32 | 1338 |
| Riboflavin | 336 µg | 95.3 µg | 8 | 475 |
| Thiamin | 178 µg | 50.5 µg | 34 | 706 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 59 | 729 |
| Vitamin B6 | 61 µg | 17.3 µg | 56 | 920 |
| Vitamin C | 1.7 mg | 481.9 µg | 69 | 606 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 152 | 636 |
| Phylloquinone | 0.1 µg | 0.03 µg | 130 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 184 mg | 52.2 mg | 15 | 361 |
| Copper, Cu | 164 µg | 46.5 µg | 43 | 685 |
| Iron, Fe | 2.2 mg | 626.5 µg | 24 | 700 |
| Magnesium, Mg | 27 mg | 7.7 mg | 27 | 314 |
| Phosphorus, P | 126 mg | 35.7 mg | 59 | 538 |
| Potassium, K | 205 mg | 58.1 mg | 63 | 693 |
| Selenium, Se | 9.6 µg | 2.7 µg | 47 | 596 |
| Sodium, Na | 296 mg | 83.9 mg | 69 | 853 |
| Zinc, Zn | 900 µg | 255.1 µg | 21 | 824 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.5 mg | 1.3 mg | 236 | 1111 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41 g | 11.6 g | 249 | 1805 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 262 kcal | 74.3 kcal | 108 | 426 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Arrowhead Mills Organic Gluten Free Brown Rice Flour, 24 oz Bag
Key Features Include
- 1 - 24 oz bag of Arrowhead Mills Organic Gluten Free Brown Rice Flour
- Made with the whole rice kernel, it contains fiber, vitamins, and minerals; Add a nutty taste to your favorite home-baked recipes
- It adds lightness to cakes, enhances crispness in cookies, and works well in pie crusts
- Due to its neutral flavor, it also works well in savory dishes as a thickener for sauce or crispy coating for fried foods
- Organic, Non-GMO, Gluten Free, Kosher
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Rice Flour Cake (Without Icing Or Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 16.9 g | 0.6 oz |
| 1 Piece (2-1/2" Dia, 1-3/8" High) | 77.0 g | 2.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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