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Nutritional Profile of Ravani Cake (Made With Farina)
We got 55 nutritional values in our nutrition profile for Ravani Cake (Made With Farina).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Iron, Fe (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ravani Cake (Made With Farina)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ravani Cake (Made With Farina)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ravani Cake (Made With Farina)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ravani Cake (Made With Farina)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ravani Cake (Made With Farina)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ravani Cake (Made With Farina)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ravani Cake (Made With Farina)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 48.9 g | 13.9 g | 41 | 523 |
| Fiber, total dietary | 700 mg | 198.4 mg | 37 | 252 |
| Sugars (Total incl. NLEA) | 33.6 g | 9.5 g | 42 | 329 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 941.2 mg | 168 | 1265 |
| Fatty Acids, total polyunsaturated | 2.1 g | 601 mg | 120 | 1090 |
| Fatty Acids, total saturated | 1.7 g | 467.8 mg | 265 | 1546 |
| Total Lipid (Fat) | 7.6 g | 2.1 g | 175 | 994 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 155 | 451 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 175 | 523 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 145 | 353 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 139 | 400 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 187 | 700 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 212 | 1113 |
| Palmitic Acid (16:0) | 964 mg | 273.3 mg | 219 | 1331 |
| Stearic Acid (18:0) | 568 mg | 161 mg | 211 | 1124 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 929.9 mg | 166 | 1220 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 141 | 955 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 47 | 461 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 15 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 29 | 275 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 544.3 mg | 120 | 1043 |
| Linolenic Acid (18:3) | 168 mg | 47.6 mg | 117 | 788 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.8 g | 1.1 g | 144 | 1236 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 50 | 420 |
| Folate, food | 8 µg | 2.3 µg | 22 | 281 |
| Folate, total | 24 µg | 6.8 µg | 39 | 365 |
| Folic Acid | 16 µg | 4.5 µg | 34 | 249 |
| Niacin | 896 µg | 254 µg | 119 | 1668 |
| Riboflavin | 131 µg | 37.1 µg | 135 | 680 |
| Thiamin | 110 µg | 31.2 µg | 84 | 774 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 45 | 715 |
| Vitamin B6 | 41 µg | 11.6 µg | 76 | 940 |
| Vitamin C | 1.1 mg | 311.8 µg | 75 | 612 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 87 | 564 |
| beta-Carotene | 46 µg | 13 µg | 52 | 1120 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 73 | 982 |
| Phylloquinone | 7 µg | 2 µg | 68 | 852 |
| Retinol | 82 µg | 23.2 µg | 53 | 397 |
| Vitamin A, RAE | 85 µg | 24.1 µg | 61 | 625 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 11 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 151 mg | 42.8 mg | 28 | 394 |
| Copper, Cu | 48 µg | 13.6 µg | 128 | 801 |
| Iron, Fe | 4 mg | 1.1 mg | 7 | 526 |
| Magnesium, Mg | 9 mg | 2.6 mg | 45 | 381 |
| Phosphorus, P | 78 mg | 22.1 mg | 106 | 591 |
| Potassium, K | 65 mg | 18.4 mg | 173 | 836 |
| Selenium, Se | 8.6 µg | 2.4 µg | 53 | 607 |
| Sodium, Na | 249 mg | 70.6 mg | 89 | 900 |
| Zinc, Zn | 360 µg | 102.1 µg | 70 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 55 | 343 |
| Choline | 29.9 mg | 8.5 mg | 89 | 857 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.4 g | 10.9 g | 264 | 1848 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 274 kcal | 77.7 kcal | 97 | 414 |
Foods Available Online
We searched Amazon for "Ravani Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ravani Cake (Made With Farina)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 5.9 g | 0.2 oz |
| 1 Piece (1/10 Of Cake) | 56.0 g | 2.0 oz |
| 1 Cake | 564.0 g | 19.9 oz |
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