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Nutritional Profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)
We got 57 nutritional values in our nutrition profile for Pumpkin Cake Or Cupcake (With Icing Or Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pumpkin Cake Or Cupcake (With Icing Or Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pumpkin Cake Or Cupcake (With Icing Or Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pumpkin Cake Or Cupcake (With Icing Or Filling)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.9 g | 12.4 g | 65 | 584 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 30 | 244 |
| Sugars (Total incl. NLEA) | 32.5 g | 9.2 g | 49 | 343 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.2 g | 24 | 534 |
| Fatty Acids, total polyunsaturated | 7.7 g | 2.2 g | 13 | 359 |
| Fatty Acids, total saturated | 8.4 g | 2.4 g | 43 | 417 |
| Total Lipid (Fat) | 25.6 g | 7.3 g | 11 | 352 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 337 mg | 95.5 mg | 22 | 169 |
| Capric Acid (10:0) | 298 mg | 84.5 mg | 34 | 255 |
| Caproic Acid (6:0) | 225 mg | 63.8 mg | 17 | 152 |
| Caprylic Acid (8:0) | 135 mg | 38.3 mg | 44 | 270 |
| Lauric Acid (12:0) | 317 mg | 89.9 mg | 54 | 414 |
| Myristic Acid (14:0) | 958 mg | 271.6 mg | 53 | 289 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 22 | 539 |
| Stearic Acid (18:0) | 1.7 g | 473.4 mg | 59 | 518 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.6 g | 2.2 g | 27 | 537 |
| Palmitoleic Acid (16:1) | 204 mg | 57.8 mg | 32 | 779 |
| Paullinic Acid (20:1) | 68 mg | 19.3 mg | 11 | 406 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 17 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 7 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 29 | 275 |
| Linoleic Acid (18:2 n-6) | 6.6 g | 1.9 g | 14 | 388 |
| Linolenic Acid (18:3) | 1.1 g | 314.7 mg | 11 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 132 | 1221 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 50 | 420 |
| Folate, food | 13 µg | 3.7 µg | 17 | 276 |
| Folate, total | 26 µg | 7.4 µg | 37 | 363 |
| Folic Acid | 13 µg | 3.7 µg | 37 | 252 |
| Niacin | 789 µg | 223.7 µg | 143 | 1767 |
| Riboflavin | 137 µg | 38.8 µg | 130 | 674 |
| Thiamin | 101 µg | 28.6 µg | 92 | 783 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 51 | 721 |
| Vitamin B6 | 63 µg | 17.9 µg | 54 | 918 |
| Vitamin C | 700 µg | 198.4 µg | 79 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 927 µg | 262.8 µg | 6 | 104 |
| alpha-Tocopherol | 1.9 mg | 533 µg | 22 | 455 |
| beta-Carotene | 1.4 mg | 385.6 µg | 8 | 453 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 40 µg | 11.3 µg | 84 | 994 |
| Phylloquinone | 17 µg | 4.8 µg | 19 | 752 |
| Retinol | 98 µg | 27.8 µg | 39 | 381 |
| Vitamin A, RAE | 250 µg | 70.9 µg | 13 | 463 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 127 | 515 |
| Copper, Cu | 140 µg | 39.7 µg | 56 | 709 |
| Iron, Fe | 1.2 mg | 340.2 µg | 86 | 801 |
| Magnesium, Mg | 19 mg | 5.4 mg | 35 | 337 |
| Phosphorus, P | 68 mg | 19.3 mg | 116 | 604 |
| Potassium, K | 108 mg | 30.6 mg | 139 | 790 |
| Selenium, Se | 7.8 µg | 2.2 µg | 60 | 615 |
| Sodium, Na | 213 mg | 60.4 mg | 111 | 936 |
| Zinc, Zn | 460 µg | 130.4 µg | 60 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 41 | 326 |
| Choline | 26.7 mg | 7.6 mg | 106 | 889 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 25.5 g | 7.2 g | 310 | 2009 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 411 kcal | 116.5 kcal | 16 | 277 |
Foods Available Online
We searched Amazon for "Pumpkin Cake Or Cupcake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pumpkin Cake Or Cupcake (With Icing Or Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 8.3 g | 0.3 oz |
| 1 Mini Cupcake | 25.0 g | 0.9 oz |
| 1 Regular Cupcake | 75.0 g | 2.6 oz |
| 1 Piece (1/10 Of 1-layer, 8" Or 9" Dia) | 80.0 g | 2.8 oz |
| 1 Piece (1/12 Of 2-layer, 8" Or 9" Dia) | 133.0 g | 4.7 oz |
| 1 Cup | 138.0 g | 4.9 oz |
| 1 1-layer Cake (8" Or 9" Dia, Approx 2" High) | 800.0 g | 28.2 oz |
| 1 Bundt Or Tube Cake | 1,323.0 g | 46.7 oz |
| 1 2-layer Cake (8" Or 9" Dia, Approx 4" High) | 1,600.0 g | 56.4 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pumpkin Cake Or Cupcake | No of Nutrients |
(Without Icing Or Filling) | 53 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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