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Nutritional Profile of Ice Cream & Cake Roll Cake (Not Chocolate)
We got 56 nutritional values in our nutrition profile for Ice Cream & Cake Roll Cake (Not Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream & Cake Roll Cake (Not Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream & Cake Roll Cake (Not Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream & Cake Roll Cake (Not Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream & Cake Roll Cake (Not Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream & Cake Roll Cake (Not Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream & Cake Roll Cake (Not Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream & Cake Roll Cake (Not Chocolate)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.9 g | 11.3 g | 102 | 647 |
| Fiber, total dietary | 500 mg | 141.7 mg | 39 | 254 |
| Sugars (Total incl. NLEA) | 31.5 g | 8.9 g | 53 | 358 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 90 | 909 |
| Fatty Acids, total polyunsaturated | 3.4 g | 969.6 mg | 77 | 810 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 109 | 873 |
| Total Lipid (Fat) | 14.5 g | 4.1 g | 87 | 591 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 180 mg | 51 mg | 64 | 279 |
| Capric Acid (10:0) | 140 mg | 39.7 mg | 89 | 392 |
| Caproic Acid (6:0) | 105 mg | 29.8 mg | 65 | 253 |
| Caprylic Acid (8:0) | 60 mg | 17 mg | 87 | 344 |
| Lauric Acid (12:0) | 155 mg | 43.9 mg | 107 | 555 |
| Myristic Acid (14:0) | 576 mg | 163.3 mg | 94 | 577 |
| Palmitic Acid (16:0) | 2.5 g | 711.6 mg | 79 | 861 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 115 | 668 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.1 g | 1.4 g | 97 | 888 |
| Palmitoleic Acid (16:1) | 160 mg | 45.4 mg | 51 | 823 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 58 | 472 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 18 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 5 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 35 | 283 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 876 mg | 77 | 782 |
| Linolenic Acid (18:3) | 302 mg | 85.6 mg | 61 | 654 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 918.5 mg | 184 | 1295 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 63 | 433 |
| Folate, food | 7 µg | 2 µg | 23 | 282 |
| Folate, total | 16 µg | 4.5 µg | 47 | 375 |
| Folic Acid | 9 µg | 2.6 µg | 41 | 256 |
| Niacin | 308 µg | 87.3 µg | 207 | 2224 |
| Riboflavin | 155 µg | 43.9 µg | 115 | 656 |
| Thiamin | 70 µg | 19.8 µg | 115 | 814 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 33 | 703 |
| Vitamin B6 | 46 µg | 13 µg | 71 | 935 |
| Vitamin C | 300 µg | 85 µg | 83 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 740 µg | 209.8 µg | 92 | 569 |
| beta-Carotene | 10 µg | 2.8 µg | 83 | 1156 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 73 | 982 |
| Phylloquinone | 3.6 µg | 1 µg | 96 | 889 |
| Retinol | 74 µg | 21 µg | 59 | 405 |
| Vitamin A, RAE | 75 µg | 21.3 µg | 68 | 635 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 14 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 95 mg | 26.9 mg | 74 | 450 |
| Copper, Cu | 28 µg | 7.9 µg | 148 | 821 |
| Iron, Fe | 580 µg | 164.4 µg | 136 | 867 |
| Magnesium, Mg | 10 mg | 2.8 mg | 44 | 375 |
| Phosphorus, P | 124 mg | 35.2 mg | 61 | 540 |
| Potassium, K | 126 mg | 35.7 mg | 125 | 772 |
| Selenium, Se | 3.6 µg | 1 µg | 100 | 657 |
| Sodium, Na | 174 mg | 49.3 mg | 135 | 975 |
| Zinc, Zn | 470 µg | 133.2 µg | 59 | 877 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 36 | 321 |
| Choline | 43.5 mg | 12.3 mg | 49 | 722 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.6 g | 11.8 g | 242 | 1795 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 299 kcal | 84.8 kcal | 76 | 389 |
Foods Available Online
We searched Amazon for "Ice Cream & Cake Roll Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ice Cream & Cake Roll Cake (Not Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 9.6 g | 0.3 oz |
| 1 Piece (1/10 Of Roll) | 34.0 g | 1.2 oz |
| 1 Cup | 138.0 g | 4.9 oz |
| 1 Ice Cream Roll (12 Oz) | 340.0 g | 12.0 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ice Cream & Cake Roll Cake | No of Nutrients |
(Chocolate) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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