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Nutritional Profile of Cheesecake - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Cheesecake.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheesecake
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheesecake
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheesecake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheesecake
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheesecake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheesecake
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheesecake
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.5 g | 7.2 g | 227 | 914 |
| Fiber, total dietary | 400 mg | 113.4 mg | 40 | 255 |
| Sugars (Total incl. NLEA) | 21.8 g | 6.2 g | 128 | 504 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.6 g | 2.4 g | 12 | 451 |
| Fatty Acids, total polyunsaturated | 1.6 g | 453.6 mg | 152 | 1234 |
| Fatty Acids, total saturated | 9.9 g | 2.8 g | 30 | 276 |
| Total Lipid (Fat) | 22.5 g | 6.4 g | 26 | 400 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 354 mg | 100.4 mg | 13 | 160 |
| Capric Acid (10:0) | 246 mg | 69.7 mg | 49 | 291 |
| Caproic Acid (6:0) | 134 mg | 38 mg | 50 | 225 |
| Caprylic Acid (8:0) | 119 mg | 33.7 mg | 51 | 285 |
| Lauric Acid (12:0) | 207 mg | 58.7 mg | 86 | 504 |
| Myristic Acid (14:0) | 1.3 g | 360 mg | 28 | 228 |
| Palmitic Acid (16:0) | 4.8 g | 1.4 g | 14 | 476 |
| Stearic Acid (18:0) | 2.5 g | 705.9 mg | 18 | 378 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.1 g | 2.3 g | 17 | 477 |
| Palmitoleic Acid (16:1) | 346 mg | 98.1 mg | 7 | 637 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 58 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 16 | 417 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 34 | 282 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 385.6 mg | 149 | 1210 |
| Linolenic Acid (18:3) | 223 mg | 63.2 mg | 89 | 733 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.5 g | 1.6 g | 47 | 1070 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 65 | 435 |
| Folate, food | 15 µg | 4.3 µg | 15 | 274 |
| Folate, total | 18 µg | 5.1 µg | 45 | 373 |
| Folic Acid | 3 µg | 0.9 µg | 47 | 262 |
| Niacin | 195 µg | 55.3 µg | 234 | 2335 |
| Riboflavin | 193 µg | 54.7 µg | 84 | 618 |
| Thiamin | 28 µg | 7.9 µg | 153 | 856 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 43 | 713 |
| Vitamin B6 | 52 µg | 14.7 µg | 65 | 929 |
| Vitamin C | 400 µg | 113.4 µg | 82 | 619 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 560 µg | 158.8 µg | 107 | 587 |
| beta-Carotene | 34 µg | 9.6 µg | 60 | 1132 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 62 µg | 17.6 µg | 64 | 972 |
| Phylloquinone | 4.4 µg | 1.2 µg | 88 | 880 |
| Retinol | 156 µg | 44.2 µg | 13 | 323 |
| Vitamin A, RAE | 159 µg | 45.1 µg | 24 | 551 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 12 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 113 | 496 |
| Copper, Cu | 20 µg | 5.7 µg | 155 | 829 |
| Iron, Fe | 630 µg | 178.6 µg | 131 | 862 |
| Magnesium, Mg | 11 mg | 3.1 mg | 43 | 367 |
| Phosphorus, P | 93 mg | 26.4 mg | 91 | 571 |
| Potassium, K | 90 mg | 25.5 mg | 153 | 810 |
| Selenium, Se | 5.2 µg | 1.5 µg | 84 | 641 |
| Sodium, Na | 438 mg | 124.2 mg | 27 | 711 |
| Zinc, Zn | 510 µg | 144.6 µg | 55 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 41 | 326 |
| Choline | 45.9 mg | 13 mg | 42 | 698 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.6 g | 12.9 g | 215 | 1728 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 321 kcal | 91 kcal | 63 | 367 |
Foods Available Online
We searched Amazon for "Cheesecake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheesecake
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 12.1 g | 0.4 oz |
| 1 Individual Cheese Cake | 57.0 g | 2.0 oz |
| 1 Piece (1/12 Of 9" Dia) | 128.0 g | 4.5 oz |
| 1 Cup | 181.0 g | 6.4 oz |
| 1 Cake (8" Dia, 2" High) | 1,216.0 g | 42.9 oz |
| 1 Cake Or Pie (9" Dia, Approx 1-1/2" High) | 1,533.0 g | 54.1 oz |
4 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cheesecake | No of Nutrients |
(Commercially Prepared) | 78 |
(Prepared From Mix, No-Bake Type) | 66 |
| 56 | |
| 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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