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Nutritional Profile of Coconut Cake Or Cupcake (With Icing Or Filling)
We got 50 nutritional values in our nutrition profile for Coconut Cake Or Cupcake (With Icing Or Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Cake Or Cupcake (With Icing Or Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Cake Or Cupcake (With Icing Or Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Cake Or Cupcake (With Icing Or Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Cake Or Cupcake (With Icing Or Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Cake Or Cupcake (With Icing Or Filling)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.2 g | 17.9 g | 9 | 361 |
| Fiber, total dietary | 1 g | 283.5 mg | 34 | 248 |
| Sugars (Total incl. NLEA) | 57.4 g | 16.3 g | 2 | 129 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 147 | 1191 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 119 | 1081 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 145 | 1044 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 134 | 739 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 12 mg | 3.4 mg | 152 | 446 |
| Capric Acid (10:0) | 113 mg | 32 mg | 108 | 419 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 134 | 341 |
| Caprylic Acid (8:0) | 133 mg | 37.7 mg | 46 | 272 |
| Lauric Acid (12:0) | 847 mg | 240.1 mg | 30 | 222 |
| Myristic Acid (14:0) | 402 mg | 114 mg | 122 | 748 |
| Palmitic Acid (16:0) | 1.4 g | 394.1 mg | 172 | 1163 |
| Stearic Acid (18:0) | 978 mg | 277.3 mg | 134 | 725 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.7 g | 1 g | 148 | 1138 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 158 | 975 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 575.5 mg | 116 | 1020 |
| Linolenic Acid (18:3) | 135 mg | 38.3 mg | 139 | 821 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.4 g | 1.2 g | 106 | 1179 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 36 | 404 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 31 µg | 8.8 µg | 32 | 356 |
| Folic Acid | 27 µg | 7.7 µg | 23 | 238 |
| Niacin | 1.1 mg | 300.5 µg | 87 | 1544 |
| Riboflavin | 189 µg | 53.6 µg | 87 | 622 |
| Thiamin | 128 µg | 36.3 µg | 70 | 756 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 724 |
| Vitamin B6 | 29 µg | 8.2 µg | 88 | 952 |
| Vitamin C | 100 µg | 28.3 µg | 85 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 148 | 632 |
| beta-Carotene | 1 µg | 0.3 µg | 92 | 1165 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 116 | 1031 |
| Phylloquinone | 4.1 µg | 1.2 µg | 91 | 884 |
| Retinol | 12 µg | 3.4 µg | 116 | 469 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 124 | 701 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 90 mg | 25.5 mg | 76 | 455 |
| Copper, Cu | 67 µg | 19 µg | 110 | 782 |
| Iron, Fe | 1.2 mg | 328.9 µg | 89 | 805 |
| Magnesium, Mg | 12 mg | 3.4 mg | 42 | 359 |
| Phosphorus, P | 70 mg | 19.8 mg | 114 | 601 |
| Potassium, K | 99 mg | 28.1 mg | 146 | 799 |
| Selenium, Se | 10.7 µg | 3 µg | 37 | 584 |
| Sodium, Na | 284 mg | 80.5 mg | 72 | 865 |
| Zinc, Zn | 330 µg | 93.6 µg | 73 | 894 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 92 | 380 |
| Choline | 6 mg | 1.7 mg | 222 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.7 g | 5.9 g | 328 | 2060 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 356 kcal | 100.9 kcal | 42 | 332 |
Foods Available Online
We searched Amazon for "Coconut Cake Or Cupcake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Cake Or Cupcake (With Icing Or Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.8 g | 0.2 oz |
| 1 Mini Cupcake | 25.0 g | 0.9 oz |
| 1 Piece (1/10 Of 1-layer, 8" Or 9" Dia) | 66.0 g | 2.3 oz |
| 1 Regular Cupcake | 75.0 g | 2.6 oz |
| 1 Piece (1/12 Of 2-layer, 8" Or 9" Dia) | 109.0 g | 3.8 oz |
| 1 Cup | 117.0 g | 4.1 oz |
| 1 1-layer Cake (8" Or 9" Dia, 2" High) | 656.0 g | 23.1 oz |
| 1 Bundt Or Tube Cake | 1,124.0 g | 39.6 oz |
| 1 2-layer Cake (8" Or 9" Dia, 4" High) | 1,311.0 g | 46.2 oz |
Recommended High Quality Supplements
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