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Nutritional Profile of Carrot Cake (Diet) - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Carrot Cake (Diet).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Carbohydrates, by difference (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Carrot Cake (Diet)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Carrot Cake (Diet)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Carrot Cake (Diet)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Carrot Cake (Diet)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Carrot Cake (Diet)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Carrot Cake (Diet)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Carrot Cake (Diet)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.3 g | 21.1 g | 1 | 234 |
| Fiber, total dietary | 14.9 g | 4.2 g | 1 | 103 |
| Sugars (Total incl. NLEA) | 29.7 g | 8.4 g | 62 | 379 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 966.7 mg | 160 | 1244 |
| Fatty Acids, total polyunsaturated | 3.2 g | 901.5 mg | 87 | 865 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 154 | 1079 |
| Total Lipid (Fat) | 11.1 g | 3.1 g | 125 | 713 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 44 mg | 12.5 mg | 129 | 414 |
| Capric Acid (10:0) | 37 mg | 10.5 mg | 154 | 495 |
| Caproic Acid (6:0) | 13 mg | 3.7 mg | 137 | 345 |
| Caprylic Acid (8:0) | 16 mg | 4.5 mg | 127 | 388 |
| Lauric Acid (12:0) | 41 mg | 11.6 mg | 168 | 669 |
| Myristic Acid (14:0) | 161 mg | 45.6 mg | 177 | 989 |
| Palmitic Acid (16:0) | 2.4 g | 688.9 mg | 83 | 877 |
| Stearic Acid (18:0) | 887 mg | 251.5 mg | 156 | 808 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 938.4 mg | 164 | 1214 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 112 | 923 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 30 | 443 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 12 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 12 | 257 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 788.1 mg | 92 | 846 |
| Linolenic Acid (18:3) | 344 mg | 97.5 mg | 46 | 612 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 3 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1.1 g | 152 | 1248 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 115 µg | 32.6 µg | 2 | 340 |
| Folate, food | 19 µg | 5.4 µg | 11 | 270 |
| Folate, total | 75 µg | 21.3 µg | 2 | 308 |
| Folic Acid | 57 µg | 16.2 µg | 2 | 208 |
| Niacin | 2.2 mg | 623.7 µg | 15 | 1231 |
| Riboflavin | 301 µg | 85.3 µg | 16 | 510 |
| Thiamin | 302 µg | 85.6 µg | 8 | 582 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 38 | 708 |
| Vitamin B6 | 48 µg | 13.6 µg | 69 | 933 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 300.5 µg | 64 | 537 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 111 | 1025 |
| Phylloquinone | 6.3 µg | 1.8 µg | 73 | 860 |
| Retinol | 5 µg | 1.4 µg | 121 | 476 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 131 | 708 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 14 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 223 mg | 63.2 mg | 8 | 323 |
| Copper, Cu | 67 µg | 19 µg | 110 | 782 |
| Iron, Fe | 1.3 mg | 379.9 µg | 74 | 787 |
| Magnesium, Mg | 11 mg | 3.1 mg | 43 | 367 |
| Phosphorus, P | 98 mg | 27.8 mg | 86 | 566 |
| Potassium, K | 73 mg | 20.7 mg | 167 | 827 |
| Selenium, Se | 22.1 µg | 6.3 µg | 2 | 470 |
| Sodium, Na | 316 mg | 89.6 mg | 61 | 833 |
| Zinc, Zn | 490 µg | 138.9 µg | 57 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 16 | 288 |
| Choline | 85.8 mg | 24.3 mg | 9 | 304 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.7 g | 2.7 g | 344 | 2188 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 412 kcal | 116.8 kcal | 15 | 276 |
Foods Available Online
We searched Amazon for "Carrot Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Carrot Cake (Diet)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Individual Cake | 85.0 g | 3.0 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Carrot Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 57 |
(Without Icing Or Filling) | 52 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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