We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Banana Cake Or Cupcake (With Icing Or Filling)
We got 57 nutritional values in our nutrition profile for Banana Cake Or Cupcake (With Icing Or Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Caprylic Acid (8:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Banana Cake Or Cupcake (With Icing Or Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Banana Cake Or Cupcake (With Icing Or Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Banana Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Banana Cake Or Cupcake (With Icing Or Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Banana Cake Or Cupcake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Banana Cake Or Cupcake (With Icing Or Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Banana Cake Or Cupcake (With Icing Or Filling)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.8 g | 13.6 g | 44 | 535 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 31 | 245 |
| Sugars (Total incl. NLEA) | 35.2 g | 10 g | 36 | 310 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.3 g | 19 | 497 |
| Fatty Acids, total polyunsaturated | 8 g | 2.3 g | 11 | 339 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 39 | 387 |
| Total Lipid (Fat) | 26.6 g | 7.5 g | 7 | 339 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 351 mg | 99.5 mg | 15 | 162 |
| Capric Acid (10:0) | 310 mg | 87.9 mg | 32 | 245 |
| Caproic Acid (6:0) | 234 mg | 66.3 mg | 13 | 145 |
| Caprylic Acid (8:0) | 141 mg | 40 mg | 42 | 265 |
| Lauric Acid (12:0) | 330 mg | 93.6 mg | 52 | 407 |
| Myristic Acid (14:0) | 994 mg | 281.8 mg | 46 | 268 |
| Palmitic Acid (16:0) | 4.4 g | 1.3 g | 18 | 514 |
| Stearic Acid (18:0) | 1.7 g | 490.4 mg | 53 | 508 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 23 | 499 |
| Palmitoleic Acid (16:1) | 210 mg | 59.5 mg | 28 | 773 |
| Paullinic Acid (20:1) | 71 mg | 20.1 mg | 9 | 403 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 17 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 7 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 28 | 274 |
| Linoleic Acid (18:2 n-6) | 6.8 g | 1.9 g | 12 | 374 |
| Linolenic Acid (18:3) | 1.2 g | 328.9 mg | 8 | 157 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 124 | 1210 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 49 | 419 |
| Folate, food | 13 µg | 3.7 µg | 17 | 276 |
| Folate, total | 27 µg | 7.7 µg | 36 | 362 |
| Folic Acid | 13 µg | 3.7 µg | 37 | 252 |
| Niacin | 848 µg | 240.4 µg | 127 | 1712 |
| Riboflavin | 143 µg | 40.5 µg | 125 | 668 |
| Thiamin | 105 µg | 29.8 µg | 88 | 779 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 51 | 721 |
| Vitamin B6 | 113 µg | 32 µg | 22 | 868 |
| Vitamin C | 1.2 mg | 340.2 µg | 74 | 611 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 21 | 460 |
| alpha-Tocopherol | 1.8 mg | 496.1 µg | 28 | 468 |
| beta-Carotene | 25 µg | 7.1 µg | 68 | 1141 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 80 | 989 |
| Phylloquinone | 14.3 µg | 4.1 µg | 24 | 779 |
| Retinol | 102 µg | 28.9 µg | 36 | 377 |
| Vitamin A, RAE | 104 µg | 29.5 µg | 46 | 606 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 130 | 518 |
| Copper, Cu | 135 µg | 38.3 µg | 59 | 714 |
| Iron, Fe | 1 mg | 283.5 µg | 102 | 821 |
| Magnesium, Mg | 19 mg | 5.4 mg | 35 | 337 |
| Phosphorus, P | 67 mg | 19 mg | 117 | 605 |
| Potassium, K | 123 mg | 34.9 mg | 128 | 775 |
| Selenium, Se | 8.2 µg | 2.3 µg | 57 | 611 |
| Sodium, Na | 221 mg | 62.7 mg | 106 | 928 |
| Zinc, Zn | 460 µg | 130.4 µg | 60 | 878 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 39 | 324 |
| Choline | 27.4 mg | 7.8 mg | 102 | 882 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.4 g | 5.8 g | 329 | 2063 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 436 kcal | 123.6 kcal | 7 | 252 |
Foods Available Online
We searched Amazon for "Banana Cake Or Cupcake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Banana Cake Or Cupcake (With Icing Or Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.4 g | 0.2 oz |
| 1 Mini Cupcake | 25.0 g | 0.9 oz |
| 1 Regular Cupcake | 75.0 g | 2.6 oz |
| 1 Piece (1/10 Of Loaf) | 87.0 g | 3.1 oz |
| 1 Piece (1/12 Of 10" Dia) | 108.0 g | 3.8 oz |
| 1 Loaf Cake (9" X 5") | 869.0 g | 30.7 oz |
| 1 Bundt Or Tube Cake (approx 10" Dia) | 1,292.0 g | 45.6 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Banana Cake Or Cupcake | No of Nutrients |
(Without Icing Or Filling) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
