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Nutritional Profile of Angel Food Cake (With Icing Or Filling)
We got 49 nutritional values in our nutrition profile for Angel Food Cake (With Icing Or Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Angel Food Cake (With Icing Or Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Angel Food Cake (With Icing Or Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Angel Food Cake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Angel Food Cake (With Icing Or Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Angel Food Cake (With Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Angel Food Cake (With Icing Or Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Angel Food Cake (With Icing Or Filling)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.3 g | 18.5 g | 5 | 339 |
| Fiber, total dietary | 100 mg | 28.3 mg | 43 | 258 |
| Sugars (Total incl. NLEA) | 46.2 g | 13.1 g | 7 | 208 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 499 mg | 240 | 1633 |
| Fatty Acids, total polyunsaturated | 334 mg | 94.7 mg | 262 | 2181 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 128 | 979 |
| Total Lipid (Fat) | 6.9 g | 2 g | 185 | 1058 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 267 mg | 75.7 mg | 42 | 211 |
| Capric Acid (10:0) | 209 mg | 59.3 mg | 65 | 326 |
| Caproic Acid (6:0) | 166 mg | 47.1 mg | 38 | 193 |
| Caprylic Acid (8:0) | 98 mg | 27.8 mg | 62 | 306 |
| Lauric Acid (12:0) | 214 mg | 60.7 mg | 82 | 497 |
| Myristic Acid (14:0) | 615 mg | 174.3 mg | 88 | 541 |
| Palmitic Acid (16:0) | 1.8 g | 516 mg | 128 | 1034 |
| Stearic Acid (18:0) | 829 mg | 235 mg | 168 | 866 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 473.4 mg | 241 | 1618 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 94 | 903 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 52 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 303 mg | 85.9 mg | 235 | 2091 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 211 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 123 | 1209 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 66 | 436 |
| Folate, food | 4 µg | 1.1 µg | 26 | 285 |
| Folate, total | 13 µg | 3.7 µg | 50 | 379 |
| Folic Acid | 9 µg | 2.6 µg | 41 | 256 |
| Niacin | 116 µg | 32.9 µg | 269 | 2413 |
| Riboflavin | 141 µg | 40 µg | 126 | 670 |
| Thiamin | 61 µg | 17.3 µg | 123 | 823 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 57 | 727 |
| Vitamin B6 | 4 µg | 1.1 µg | 109 | 977 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 140 | 623 |
| beta-Carotene | 13 µg | 3.7 µg | 80 | 1153 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 119 | 1034 |
| Phylloquinone | 0.6 µg | 0.2 µg | 125 | 919 |
| Retinol | 56 µg | 15.9 µg | 76 | 424 |
| Vitamin A, RAE | 57 µg | 16.2 µg | 83 | 654 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 106 | 489 |
| Copper, Cu | 47 µg | 13.3 µg | 129 | 802 |
| Iron, Fe | 170 µg | 48.2 µg | 171 | 914 |
| Magnesium, Mg | 6 mg | 1.7 mg | 48 | 391 |
| Phosphorus, P | 155 mg | 43.9 mg | 36 | 509 |
| Potassium, K | 92 mg | 26.1 mg | 151 | 808 |
| Selenium, Se | 10.4 µg | 2.9 µg | 39 | 587 |
| Sodium, Na | 392 mg | 111.1 mg | 38 | 757 |
| Zinc, Zn | 100 µg | 28.3 µg | 95 | 920 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 75 | 363 |
| Choline | 2.4 mg | 680.4 µg | 251 | 1132 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.2 g | 6.3 g | 320 | 2042 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 54 | 355 |
Foods Available Online
We searched Amazon for "Angel Food Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Angel Food Cake (With Icing Or Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 4.3 g | 0.2 oz |
| 1 Cup | 44.0 g | 1.6 oz |
| 1 Piece (1/12 Of 10" Dia) | 77.0 g | 2.7 oz |
| 1 Tube Cake (10" Dia, 4-3/8" High) | 923.0 g | 32.6 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Angel Food Cake | No of Nutrients |
(With Fruit & Icing Or Filling) | 49 |
(Without Icing Or Filling) | 38 |
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We update/review our recommendations several times per year.
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