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Nutritional Profile of Cake Or Cupcake (Unspecified Type)
We got 50 nutritional values in our nutrition profile for Cake Or Cupcake (Unspecified Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Theobromine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cake Or Cupcake (Unspecified Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cake Or Cupcake (Unspecified Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cake Or Cupcake (Unspecified Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cake Or Cupcake (Unspecified Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cake Or Cupcake (Unspecified Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cake Or Cupcake (Unspecified Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cake Or Cupcake (Unspecified Type)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.8 g | 15 g | 32 | 479 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 22 | 230 |
| Sugars (Total incl. NLEA) | 40 g | 11.3 g | 15 | 263 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 31 | 604 |
| Fatty Acids, total polyunsaturated | 4.6 g | 1.3 g | 40 | 640 |
| Fatty Acids, total saturated | 5.9 g | 1.7 g | 85 | 714 |
| Total Lipid (Fat) | 20 g | 5.7 g | 43 | 444 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 13 mg | 3.7 mg | 151 | 445 |
| Capric Acid (10:0) | 34 mg | 9.6 mg | 156 | 498 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 139 | 347 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 122 | 383 |
| Lauric Acid (12:0) | 197 mg | 55.8 mg | 89 | 513 |
| Myristic Acid (14:0) | 170 mg | 48.2 mg | 175 | 980 |
| Palmitic Acid (16:0) | 3.5 g | 992.2 mg | 37 | 653 |
| Stearic Acid (18:0) | 1.8 g | 510.3 mg | 47 | 495 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 5 | 207 |
| Oleic Acid (18:1) | 7.2 g | 2 g | 37 | 583 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 132 | 944 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 14 | 415 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 36 | 284 |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 40 | 629 |
| Linolenic Acid (18:3) | 482 mg | 136.6 mg | 27 | 480 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 986.6 mg | 169 | 1271 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 62 | 432 |
| Folate, food | 8 µg | 2.3 µg | 22 | 281 |
| Folate, total | 17 µg | 4.8 µg | 46 | 374 |
| Folic Acid | 9 µg | 2.6 µg | 41 | 256 |
| Niacin | 773 µg | 219.1 µg | 147 | 1780 |
| Riboflavin | 57 µg | 16.2 µg | 188 | 754 |
| Vitamin C | 100 µg | 28.3 µg | 85 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.3 mg | 1.2 mg | 2 | 263 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 117 | 1032 |
| Phylloquinone | 28.9 µg | 8.2 µg | 2 | 634 |
| Retinol | 1 µg | 0.3 µg | 125 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 134 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 129 | 517 |
| Copper, Cu | 216 µg | 61.2 µg | 25 | 633 |
| Iron, Fe | 3 mg | 861.8 µg | 10 | 617 |
| Magnesium, Mg | 31 mg | 8.8 mg | 23 | 307 |
| Phosphorus, P | 137 mg | 38.8 mg | 50 | 527 |
| Potassium, K | 270 mg | 76.5 mg | 23 | 628 |
| Selenium, Se | 7.8 µg | 2.2 µg | 60 | 615 |
| Sodium, Na | 348 mg | 98.7 mg | 50 | 801 |
| Zinc, Zn | 580 µg | 164.4 µg | 48 | 862 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 6 mg | 1.7 mg | 7 | 68 |
| Cholesterol | 22 mg | 6.2 mg | 71 | 359 |
| Choline | 22 mg | 6.2 mg | 132 | 936 |
| Theobromine | 215 mg | 61 mg | 6 | 43 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22 g | 6.2 g | 322 | 2044 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 30 | 299 |
Foods Available Online
We searched Amazon for "Cake Or Cupcake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cake Or Cupcake (Unspecified Type)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 4.4 g | 0.2 oz |
| 1 Mini Cupcake | 15.0 g | 0.5 oz |
| 1 Piece (1/10 Of 8" Or 9" Dia) | 39.0 g | 1.4 oz |
| 1 Regular Cupcake | 50.0 g | 1.8 oz |
| 1 1-layer Cake (8" Or 9" Dia, 1-1/2" High) | 392.0 g | 13.8 oz |
30 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 30
Click on a food to explore all of the nutrients it contains.
| Applesauce Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 56 |
(Without Icing Or Filling) | 51 |
| Banana Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 57 |
(Without Icing Or Filling) | 53 |
| Black Forest Cake Or Cupcake | No of Nutrients |
(Chocolate-Cherry) | 54 |
| Carrot Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 57 |
(Without Icing Or Filling) | 52 |
| Chocolate Cake Or Cupcake | No of Nutrients |
(Devil's Food Or Fudge, With Icing Or Filling) | 50 |
(Devil's Food Or Fudge, Without Icing Or Filling) | 53 |
| Coconut Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 50 |
| German Chocolate Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 52 |
| Gingerbread Cake Or Cupcake | No of Nutrients |
| 52 | |
| Lemon Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 54 |
(Without Icing Or Filling) | 51 |
| Marble Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 56 |
(Without Icing Or Filling) | 53 |
| Nut Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 54 |
(Without Icing Or Filling) | 53 |
| Oatmeal Cake Or Cupcake | No of Nutrients |
| 55 | |
| Peanut Butter Cake Or Cupcake | No of Nutrients |
| 54 | |
| Pumpkin Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 57 |
(Without Icing Or Filling) | 53 |
| Raisin-Nut Cake Or Cupcake | No of Nutrients |
| 53 | |
| Spice Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 56 |
(Without Icing Or Filling) | 51 |
| White Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 49 |
(Without Icing Or Filling) | 42 |
| Yellow Cake Or Cupcake | No of Nutrients |
(With Icing Or Filling) | 49 |
(Without Icing Or Filling) | 51 |
| Zucchini Cake Or Cupcake | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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