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Nutritional Profile of Zucchini Bread - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Zucchini Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Zucchini Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Zucchini Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Zucchini Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Zucchini Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Zucchini Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Zucchini Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Zucchini Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.4 g | 12 g | 300 | 608 |
| Fiber, total dietary | 900 mg | 255.1 mg | 94 | 250 |
| Sugars (Total incl. NLEA) | 22.7 g | 6.4 g | 132 | 485 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.2 g | 1.5 g | 186 | 923 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 101 | 602 |
| Fatty Acids, total saturated | 2.2 g | 618 mg | 286 | 1400 |
| Total Lipid (Fat) | 12.9 g | 3.7 g | 151 | 648 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 11 mg | 3.1 mg | 97 | 447 |
| Capric Acid (10:0) | 17 mg | 4.8 mg | 104 | 515 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 84 | 350 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 91 | 398 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 141 | 695 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 200 | 1100 |
| Palmitic Acid (16:0) | 1.5 g | 422.4 mg | 217 | 1132 |
| Stearic Acid (18:0) | 489 mg | 138.6 mg | 284 | 1203 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.1 g | 1.4 g | 184 | 894 |
| Palmitoleic Acid (16:1) | 68 mg | 19.3 mg | 97 | 915 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 61 | 426 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 16 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 34 | 275 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 110 | 605 |
| Linolenic Acid (18:3) | 592 mg | 167.8 mg | 67 | 394 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 255 | 1127 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 59 µg | 16.7 µg | 149 | 396 |
| Folate, food | 13 µg | 3.7 µg | 82 | 276 |
| Folate, total | 40 µg | 11.3 µg | 113 | 344 |
| Folic Acid | 27 µg | 7.7 µg | 87 | 238 |
| Niacin | 1.5 mg | 416.7 µg | 334 | 1405 |
| Riboflavin | 209 µg | 59.3 µg | 220 | 602 |
| Thiamin | 179 µg | 50.7 µg | 311 | 705 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 47 | 715 |
| Vitamin B6 | 78 µg | 22.1 µg | 148 | 903 |
| Vitamin C | 3 mg | 850.5 µg | 17 | 593 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 413.9 µg | 84 | 497 |
| beta-Carotene | 27 µg | 7.7 µg | 51 | 1139 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 509 µg | 144.3 µg | 7 | 587 |
| Phylloquinone | 14.3 µg | 4.1 µg | 66 | 779 |
| Retinol | 30 µg | 8.5 µg | 95 | 451 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 102 | 680 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 11 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 137 mg | 38.8 mg | 95 | 408 |
| Copper, Cu | 63 µg | 17.9 µg | 247 | 786 |
| Iron, Fe | 1.7 mg | 479.1 µg | 258 | 752 |
| Magnesium, Mg | 15 mg | 4.3 mg | 91 | 348 |
| Phosphorus, P | 111 mg | 31.5 mg | 189 | 553 |
| Potassium, K | 157 mg | 44.5 mg | 151 | 741 |
| Selenium, Se | 12.2 µg | 3.5 µg | 204 | 569 |
| Sodium, Na | 292 mg | 82.8 mg | 356 | 857 |
| Zinc, Zn | 480 µg | 136.1 µg | 135 | 876 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 39 mg | 11.1 mg | 56 | 342 |
| Choline | 31.7 mg | 9 mg | 69 | 839 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.9 g | 10.7 g | 93 | 1855 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 302 kcal | 85.6 kcal | 190 | 386 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Zucchini Squash
Key Features Include
- 1 Count of Fresh Zucchini Squash
- Certified Organic
- Summer Squash
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Zucchini Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.6 g | 0.2 oz |
| 1 Slice | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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