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Nutritional Profile of Popover - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Popover.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popover
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popover
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popover
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popover
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popover
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popover
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popover
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.8 g | 9.9 g | 340 | 728 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 92 | 247 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 318 | 1268 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 708.7 mg | 305 | 1446 |
| Fatty Acids, total polyunsaturated | 971 mg | 275.3 mg | 356 | 1552 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 179 | 973 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 211 | 882 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 181 mg | 51.3 mg | 31 | 278 |
| Capric Acid (10:0) | 157 mg | 44.5 mg | 46 | 375 |
| Caproic Acid (6:0) | 117 mg | 33.2 mg | 32 | 241 |
| Caprylic Acid (8:0) | 72 mg | 20.4 mg | 50 | 332 |
| Lauric Acid (12:0) | 164 mg | 46.5 mg | 63 | 546 |
| Myristic Acid (14:0) | 496 mg | 140.6 mg | 53 | 655 |
| Palmitic Acid (16:0) | 2.2 g | 618 mg | 170 | 945 |
| Stearic Acid (18:0) | 868 mg | 246.1 mg | 184 | 827 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 674.7 mg | 298 | 1427 |
| Palmitoleic Acid (16:1) | 132 mg | 37.4 mg | 53 | 851 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 94 | 459 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 19 mg | 5.4 mg | 5 | 403 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 5 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 63 mg | 17.9 mg | 6 | 231 |
| Linoleic Acid (18:2 n-6) | 837 mg | 237.3 mg | 352 | 1563 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 333 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 40 | 595 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 94 µg | 26.6 µg | 115 | 361 |
| Folate, food | 21 µg | 6 µg | 74 | 268 |
| Folate, total | 64 µg | 18.1 µg | 89 | 319 |
| Folic Acid | 43 µg | 12.2 µg | 71 | 222 |
| Niacin | 2.3 mg | 637.9 µg | 270 | 1225 |
| Riboflavin | 429 µg | 121.6 µg | 54 | 383 |
| Thiamin | 297 µg | 84.2 µg | 224 | 587 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 17 | 680 |
| Vitamin B6 | 104 µg | 29.5 µg | 123 | 877 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 168 | 594 |
| beta-Carotene | 10 µg | 2.8 µg | 64 | 1156 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 14 | 182 |
| Lutein + Zeaxanthin | 169 µg | 47.9 µg | 28 | 865 |
| Phylloquinone | 0.7 µg | 0.2 µg | 174 | 918 |
| Retinol | 128 µg | 36.3 µg | 38 | 351 |
| Vitamin A, RAE | 129 µg | 36.6 µg | 44 | 581 |
| Vitamin D (D2 + D3) | 1.5 µg | 0.4 µg | 2 | 142 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 124 mg | 35.2 mg | 104 | 421 |
| Copper, Cu | 82 µg | 23.2 µg | 228 | 767 |
| Iron, Fe | 2.4 mg | 691.7 µg | 195 | 677 |
| Magnesium, Mg | 22 mg | 6.2 mg | 84 | 328 |
| Phosphorus, P | 189 mg | 53.6 mg | 124 | 475 |
| Potassium, K | 212 mg | 60.1 mg | 99 | 686 |
| Selenium, Se | 25.1 µg | 7.1 µg | 93 | 440 |
| Sodium, Na | 293 mg | 83.1 mg | 355 | 856 |
| Zinc, Zn | 1 mg | 294.8 µg | 80 | 809 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 136 mg | 38.6 mg | 7 | 245 |
| Choline | 91.2 mg | 25.9 mg | 9 | 252 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.9 g | 12.4 g | 53 | 1757 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 265 kcal | 75.1 kcal | 226 | 423 |
Foods Available Online
We searched Amazon for "Popover" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Popover
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Popover | 31.0 g | 1.1 oz |
2 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Popovers | No of Nutrients |
(Dry Mix, Enriched) | 56 |
(Dry Mix, Unenriched) | 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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